12.5 km | 01:28:32 | 07:04/km日期: 2023-05-11 19:32 - 總爬升: 172 m - 平均心率: 113 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'13" / 07'01" / 07'36" / 06'13" / 07'03" / 06'56" / 07'17" / 06'53" / 07'12" / 07'07" / 07'12" / 07'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'49") | 1000 / 2000 |
| 3 | | 07'36" (+01'24") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 07'12" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+00'54") | 1000 / 10000 |
| 11 | | 07'12" (+01'00") | 1000 / 11000 |
| 12 | | 07'18" (+01'06") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
170.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 07'36" | 00:21'50" |
| 4 | 06'13" | 00:28'03" |
| 5 | 07'03" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 7 | 07'17" | 00:49'19" |
| 8 | 06'53" | 00:56'12" |
| 9 | 07'12" | 01:03'24" |
| 10 | 07'07" | 01:10'31" |
| 11 | 07'12" | 01:17'43" |
| 12 | 07'18" | 01:25'01" |
| 12.5 | 06'50" | 01:28'31" |
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