34.3 km | 02:56:30 | 05:08/km日期: 2016-01-10 06:03 - 總爬升: 609 m - 平均心率: 139 - 卡路里: 1975 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'16" / 05'05" / 04'58" / 05'08" / 05'02" / 05'08" / 05'52" / 06'17" / 04'51" / 04'33" / 05'03" / 05'14" / 06'35" / 06'23" / 04'58" / 04'52" / 04'57" / 05'07" / 11'12" / 04'43" / 05'57" / 04'34" / 04'30" / 04'38" / 04'35" / 04'31" / 04'48" / 06'59" / 05'44" / 04'55" / 04'45" / 04'47" / 04'53" / 05'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+01'25") | 1000 / 7000 |
| 8 | | 06'16" (+01'49") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'35" (+02'08") | 1000 / 13000 |
| 14 | | 06'22" (+01'55") | 1000 / 14000 |
| 15 | | 04'58" (+00'31") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'56" (+00'29") | 1000 / 17000 |
| 18 | | 05'06" (+00'39") | 1000 / 18000 |
| 19 | | 04'54" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'15") | 1000 / 20000 |
| 21 | | 04'31" (+00'04") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'36" (+00'09") | 1000 / 23000 |
| 24 | | 04'37" (+00'10") | 1000 / 24000 |
| 25 | | 04'35" (+00'08") | 1000 / 25000 |
| 26 | | 04'30" (+00'03") | 1000 / 26000 |
| 27 | | 04'48" (+00'21") | 1000 / 27000 |
| 28 | | 06'58" (+02'31") | 1000 / 28000 |
| 29 | | 05'43" (+01'16") | 1000 / 29000 |
| 30 | | 04'55" (+00'28") | 1000 / 30000 |
| 31 | | 04'45" (+00'18") | 1000 / 31000 |
| 32 | | 04'46" (+00'19") | 1000 / 32000 |
| 33 | | 04'53" (+00'26") | 1000 / 33000 |
| 34 | | 05'09" (+00'42") | 1000 / 34000 |
| 35 | | 06'49" (+02'22") | 328 / 34328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'02" | 00:25'29" |
| 6 | 05'08" | 00:30'37" |
| 7 | 05'52" | 00:36'29" |
| 8 | 06'17" | 00:42'46" |
| 9 | 04'51" | 00:47'37" |
| 10 | 04'33" | 00:52'10" |
| 11 | 05'03" | 00:57'13" |
| 12 | 05'14" | 01:02'27" |
| 13 | 06'35" | 01:09'02" |
| 14 | 06'23" | 01:15'25" |
| 15 | 04'58" | 01:20'23" |
| 16 | 04'52" | 01:25'15" |
| 17 | 04'57" | 01:30'12" |
| 18 | 05'07" | 01:35'19" |
| 19 | 11'12" | 01:46'31" |
| 20 | 04'43" | 01:51'14" |
| 21 | 05'57" | 01:57'11" |
| 22 | 04'34" | 02:01'45" |
| 23 | 04'30" | 02:06'15" |
| 24 | 04'38" | 02:10'53" |
| 25 | 04'35" | 02:15'28" |
| 26 | 04'31" | 02:19'59" |
| 27 | 04'48" | 02:24'47" |
| 28 | 06'59" | 02:31'46" |
| 29 | 05'44" | 02:37'30" |
| 30 | 04'55" | 02:42'25" |
| 31 | 04'45" | 02:47'10" |
| 32 | 04'47" | 02:51'57" |
| 33 | 04'53" | 02:56'50" |
| 34 | 05'10" | 03:02'00" |
| 34.3 | 06'48" | 03:04'14" |
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