10.0 km | 00:47:39 | 04:45/km日期: 2023-05-11 18:13 - 平均心率: 172 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 04'38" / 04'26" / 04'45" / 04'54" / 04'54" / 04'48" / 04'46" / 04'53" / 04'47" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'45" | 00:13'49" |
| 4 | 04'54" | 00:18'43" |
| 5 | 04'54" | 00:23'37" |
| 6 | 04'48" | 00:28'25" |
| 7 | 04'46" | 00:33'11" |
| 8 | 04'53" | 00:38'04" |
| 9 | 04'47" | 00:42'51" |
| 10 | 04'47" | 00:47'38" |
| 10.0 | 03'06" | 00:47'40" |
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