13.0 km | 01:31:48 | 07:02/km日期: 2016-01-14 06:02 - 總爬升: 133 m - 地點: 家外 - 天氣: 微風清晨 - 卡路里: 692 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'13" / 06'48" / 07'01" / 07'19" / 07'29" / 07'14" / 07'10" / 07'05" / 07'10" / 06'51" / 06'42" / 07'07" / 07'19" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 989 / 989 |
| 2 | | 06'46" (+00'35") | 1016 / 2005 |
| 3 | | 06'59" (+00'48") | 1003 / 3009 |
| 4 | | 07'20" (+01'09") | 997 / 4006 |
| 5 | | 07'30" (+01'19") | 996 / 5003 |
| 6 | | 07'13" (+01'02") | 1001 / 6004 |
| 7 | | 07'06" (+00'55") | 1007 / 7011 |
| 8 | | 07'05" (+00'54") | 997 / 8009 |
| 9 | | 07'08" (+00'57") | 1003 / 9012 |
| 10 | | 06'51" (+00'40") | 998 / 10010 |
| 11 | | 06'40" (+00'29") | 1002 / 11013 |
| 12 | | 07'16" (+01'05") | 1007 / 12020 |
| 13 | | 07'15" (+01'04") | 1001 / 13022 |
| 14 | | 11'04" (+04'53") | 15 / 13037 |
1月累積里程 :
53.28 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'48" | 00:13'01" |
| 3 | 07'01" | 00:20'02" |
| 4 | 07'19" | 00:27'21" |
| 5 | 07'29" | 00:34'50" |
| 6 | 07'14" | 00:42'04" |
| 7 | 07'10" | 00:49'14" |
| 8 | 07'05" | 00:56'19" |
| 9 | 07'10" | 01:03'29" |
| 10 | 06'51" | 01:10'20" |
| 11 | 06'42" | 01:17'02" |
| 12 | 07'07" | 01:24'09" |
| 13 | 07'19" | 01:31'28" |
| 13.0 | 08'59" | 01:31'48" |
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