12.1 km | 01:16:50 | 06:21/km日期: 2016-01-12 21:42 - 地點: 北投社子島 - 平均心率: 153 - 卡路里: 659 Cal - 溫度: 14°C - 濕度: 88%
Pace: 09'20" / 07'01" / 06'19" / 06'09" / 06'01" / 05'57" / 06'02" / 05'53" / 05'48" / 05'47" / 06'03" / 05'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'36") | 993 / 993 |
| 2 | | 07'00" (+01'15") | 999 / 1992 |
| 3 | | 06'19" (+00'34") | 1000 / 2993 |
| 4 | | 06'08" (+00'23") | 1001 / 3994 |
| 5 | | 06'01" (+00'16") | 999 / 4993 |
| 6 | | 05'57" (+00'12") | 999 / 5993 |
| 7 | | 06'01" (+00'16") | 1000 / 6993 |
| 8 | | 05'53" (+00'08") | 998 / 7992 |
| 9 | | 05'47" (+00'02") | 1000 / 8993 |
| 10 | | 05'45" | 1000 / 9993 |
| 11 | | 06'04" (+00'19") | 998 / 10992 |
| 12 | | 05'51" (+00'06") | 999 / 11992 |
| 13 | | 06'24" (+00'39") | 106 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'01" | 00:16'21" |
| 3 | 06'19" | 00:22'40" |
| 4 | 06'09" | 00:28'49" |
| 5 | 06'01" | 00:34'50" |
| 6 | 05'57" | 00:40'47" |
| 7 | 06'02" | 00:46'49" |
| 8 | 05'53" | 00:52'42" |
| 9 | 05'48" | 00:58'30" |
| 10 | 05'47" | 01:04'17" |
| 11 | 06'03" | 01:10'20" |
| 12 | 05'50" | 01:16'10" |
| 12.1 | 06'33" | 01:16'49" |
展開計圈分析
留言 
