21.2 km | 02:16:55 | 06:27/km日期: 2023-05-08 09:39 - 平均心率: 135 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 06'32" / 05'37" / 06'00" / 05'47" / 05'56" / 06'02" / 09'58" / 05'52" / 05'50" / 05'57" / 07'22" / 06'15" / 08'02" / 05'33" / 05'51" / 07'09" / 06'09" / 06'20" / 06'24" / 06'58" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 09'58" (+04'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 07'21" (+01'44") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 1000 / 13000 |
| 14 | | 06'24" (+00'47") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 07'09" (+01'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'32") | 1000 / 17000 |
| 18 | | 06'19" (+00'42") | 1000 / 18000 |
| 19 | | 06'23" (+00'46") | 1000 / 19000 |
| 20 | | 06'58" (+01'21") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 130.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 09'58" | 00:45'52" |
| 8 | 05'52" | 00:51'44" |
| 9 | 05'50" | 00:57'34" |
| 10 | 05'57" | 01:03'31" |
| 11 | 07'22" | 01:10'53" |
| 12 | 06'15" | 01:17'08" |
| 13 | 08'02" | 01:25'10" |
| 14 | 05'33" | 01:30'43" |
| 15 | 05'51" | 01:36'34" |
| 16 | 07'09" | 01:43'43" |
| 17 | 06'09" | 01:49'52" |
| 18 | 06'20" | 01:56'12" |
| 19 | 06'24" | 02:02'36" |
| 20 | 06'58" | 02:09'34" |
| 21 | 06'03" | 02:15'37" |
| 21.2 | 05'52" | 02:16'55" |
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