10.0 km | 00:55:51 | 05:34/km日期: 2023-05-10 17:43 - 總爬升: 246 m - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67%
Pace: 05'54" / 05'48" / 05'46" / 05'27" / 05'45" / 05'27" / 05'28" / 05'34" / 05'31" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'33" | 5 / 10005 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'34" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'10" | 00:55'50" |
| 10.0 | 02'53" | 00:55'51" |
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