10.1 km | 00:50:59 | 05:03/km日期: 2023-05-09 05:28 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 06'24" / 05'37" / 05'00" / 04'59" / 04'49" / 04'54" / 04'41" / 04'43" / 04'42" / 04'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'59" (+01'18") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'00" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 04'49" | 00:26'49" |
| 6 | 04'54" | 00:31'43" |
| 7 | 04'41" | 00:36'24" |
| 8 | 04'43" | 00:41'07" |
| 9 | 04'42" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 10.1 | 06'00" | 00:50'59" |
展開計圈分析
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