10.3 km | 01:08:26 | 06:37/km日期: 2023-05-09 04:49 - 平均心率: 117 - 卡路里: 573 Cal - 平均步頻: 166
Pace: 07'05" / 06'53" / 06'53" / 07'31" / 06'43" / 06'39" / 06'35" / 06'28" / 06'22" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
170.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 07'31" | 00:28'22" |
| 5 | 06'43" | 00:35'05" |
| 6 | 06'39" | 00:41'44" |
| 7 | 06'35" | 00:48'19" |
| 8 | 06'28" | 00:54'47" |
| 9 | 06'22" | 01:01'09" |
| 10 | 05'58" | 01:07'07" |
| 10.3 | 06'01" | 01:09'07" |
展開計圈分析
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