16.5 km | 01:16:04 | 04:36/km日期: 2016-01-08 19:34 - 地點: 桃園體育場 - 卡路里: 936 Cal - 總步數: 14260 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 81%
Pace: 04'48" / 04'41" / 04'53" / 04'33" / 04'39" / 04'37" / 04'31" / 04'27" / 04'26" / 04'35" / 04'26" / 04'34" / 04'17" / 04'49" / 04'46" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'31") | 1010 / 1010 | 183 / 113 |
| 2 | | 04'37" (+00'20") | 1000 / 2011 | 185 / 116 |
| 3 | | 04'53" (+00'36") | 1008 / 3019 | 182 / 112 |
| 4 | | 04'30" (+00'13") | 1008 / 4028 | 186 / 118 |
| 5 | | 04'35" (+00'18") | 1000 / 5029 | 186 / 116 |
| 6 | | 04'36" (+00'19") | 1003 / 6032 | 187 / 116 |
| 7 | | 04'30" (+00'13") | 1003 / 7036 | 188 / 117 |
| 8 | | 04'28" (+00'11") | 1004 / 8041 | 188 / 118 |
| 9 | | 04'26" (+00'09") | 247 / 8288 | 187 / 120 |
| 10 | | 04'23" (+00'06") | 1007 / 9296 | 188 / 120 |
| 11 | | 04'32" (+00'15") | 1001 / 10298 | 188 / 116 |
| 12 | | 04'26" (+00'09") | 1001 / 11300 | 190 / 118 |
| 13 | | 04'34" (+00'17") | 1005 / 12305 | 187 / 116 |
| 14 | | 04'17" | 1009 / 13314 | 191 / 121 |
| 15 | | 04'51" (+00'34") | 1009 / 14323 | 186 / 110 |
| 16 | | 04'40" (+00'23") | 1009 / 15333 | 187 / 113 |
| 17 | | 04'32" (+00'15") | 1003 / 16336 | 189 / 116 |
| 18 | | 04'50" (+00'33") | 254 / 16591 | 189 / 108 |
威達團練
16km(3km/5:00. 3km/4:40. 3km/4:30. 3km/4:10. 4km/~)
1月累積里程 :
267.90 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 04'33" | 00:18'55" |
| 5 | 04'39" | 00:23'34" |
| 6 | 04'37" | 00:28'11" |
| 7 | 04'31" | 00:32'42" |
| 8 | 04'27" | 00:37'09" |
| 9 | 04'26" | 00:41'35" |
| 10 | 04'35" | 00:46'10" |
| 11 | 04'26" | 00:50'36" |
| 12 | 04'34" | 00:55'10" |
| 13 | 04'17" | 00:59'27" |
| 14 | 04'49" | 01:04'16" |
| 15 | 04'46" | 01:09'02" |
| 16 | 04'37" | 01:13'39" |
| 16.5 | 04'48" | 01:16'04" |
展開計圈分析
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