15.1 km | 02:39:19 | 10:31/km日期: 2023-05-08 16:29 - 平均心率: 121 - 卡路里: 912 Cal - 總步數: 27212 - 平均步頻: 170 - 平均步幅: 55 cm - 溫度: 28°C - 濕度: 70%
Pace: 17'35" / 26'45" / 15'54" / 17'17" / 18'23" / 06'54" / 06'06" / 06'07" / 05'39" / 05'48" / 07'09" / 06'25" / 06'17" / 06'13" / 06'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'31" (+11'55") | 1004 / 1004 | 199 / 28 |
2 | | 26'40" (+21'04") | 1008 / 2012 | 137 / 27 |
3 | | 15'43" (+10'07") | 1002 / 3014 | 201 / 31 |
4 | | 17'15" (+11'39") | 1001 / 4016 | 181 / 31 |
5 | | 18'21" (+12'45") | 1005 / 5022 | 149 / 36 |
6 | | 06'48" (+01'12") | 1000 / 6022 | 168 / 86 |
7 | | 06'06" (+00'30") | 1005 / 7028 | 170 / 95 |
8 | | 06'06" (+00'30") | 1004 / 8033 | 170 / 95 |
9 | | 05'36" | 1006 / 9040 | 174 / 102 |
10 | | 05'45" (+00'09") | 1004 / 10044 | 174 / 99 |
11 | | 07'08" (+01'32") | 1004 / 11048 | 175 / 79 |
12 | | 06'22" (+00'46") | 1005 / 12054 | 173 / 90 |
13 | | 06'17" (+00'41") | 1008 / 13062 | 171 / 92 |
14 | | 06'07" (+00'31") | 1002 / 14064 | 173 / 94 |
15 | | 06'01" (+00'25") | 1001 / 15066 | 172 / 96 |
16 | | 05'07" | 133 / 15199 | 172 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 265.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 26'45" | 00:44'20" |
3 | 15'54" | 01:00'14" |
4 | 17'17" | 01:17'31" |
5 | 18'23" | 01:35'54" |
6 | 06'54" | 01:42'48" |
7 | 06'06" | 01:48'54" |
8 | 06'07" | 01:55'01" |
9 | 05'39" | 02:00'40" |
10 | 05'48" | 02:06'28" |
11 | 07'09" | 02:13'37" |
12 | 06'25" | 02:20'02" |
13 | 06'17" | 02:26'19" |
14 | 06'13" | 02:32'32" |
15 | 06'02" | 02:38'34" |
15.1 | 05'37" | 02:39'19" |