11.2 km | 00:58:07 | 05:12/km日期: 2016-01-09 15:00 - 總爬升: 277 m - 地點: 博愛國中小 - 天氣: 晴 - 卡路里: 623 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'38" / 09'18" / 05'07" / 05'05" / 05'15" / 05'25" / 05'15" / 05'04" / 05'13" / 05'03" / 05'01" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'04" (+00'03") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'25" (+00'24") | 1000 / 6000 |
7 | | 05'14" (+00'13") | 1000 / 7000 |
8 | | 05'04" (+00'03") | 1000 / 8000 |
9 | | 05'13" (+00'12") | 1000 / 9000 |
10 | | 05'02" (+00'01") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 04'37" | 160 / 11160 |
1月累積里程 :
115.74 km Y拖ㄧ 黑40-2 累積 :
470.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 09'18" | 00:14'56" |
3 | 05'07" | 00:20'03" |
4 | 05'05" | 00:25'08" |
5 | 05'15" | 00:30'23" |
6 | 05'25" | 00:35'48" |
7 | 05'15" | 00:41'03" |
8 | 05'04" | 00:46'07" |
9 | 05'13" | 00:51'20" |
10 | 05'03" | 00:56'23" |
11 | 05'01" | 01:01'24" |
11.2 | 04'40" | 01:02'09" |