18.4 km | 02:01:10 | 06:34/km日期: 2023-05-08 09:01 - 總爬升: 359 m - 平均心率: 153 - 卡路里: 1414 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82%
Pace: 07'18" / 07'07" / 06'11" / 06'29" / 06'23" / 08'10" / 06'38" / 07'50" / 06'07" / 05'59" / 06'09" / 05'53" / 05'44" / 07'02" / 07'02" / 06'37" / 06'08" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'34") | 1000 / 1000 |
2 | | 07'06" (+01'22") | 1000 / 2000 |
3 | | 06'10" (+00'26") | 1000 / 3000 |
4 | | 06'29" (+00'45") | 1000 / 4000 |
5 | | 06'23" (+00'39") | 1000 / 5000 |
6 | | 08'09" (+02'25") | 1000 / 6000 |
7 | | 06'38" (+00'54") | 1000 / 7000 |
8 | | 07'49" (+02'05") | 1000 / 8000 |
9 | | 06'06" (+00'22") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 06'08" (+00'24") | 1000 / 11000 |
12 | | 05'53" (+00'09") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 07'02" (+01'18") | 1000 / 14000 |
15 | | 07'01" (+01'17") | 1000 / 15000 |
16 | | 06'37" (+00'53") | 1000 / 16000 |
17 | | 06'07" (+00'23") | 1000 / 17000 |
18 | | 05'53" (+00'09") | 1000 / 18000 |
19 | | 05'55" (+00'11") | 422 / 18422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'07" | 00:14'25" |
3 | 06'11" | 00:20'36" |
4 | 06'29" | 00:27'05" |
5 | 06'23" | 00:33'28" |
6 | 08'10" | 00:41'38" |
7 | 06'38" | 00:48'16" |
8 | 07'50" | 00:56'06" |
9 | 06'07" | 01:02'13" |
10 | 05'59" | 01:08'12" |
11 | 06'09" | 01:14'21" |
12 | 05'53" | 01:20'14" |
13 | 05'44" | 01:25'58" |
14 | 07'02" | 01:33'00" |
15 | 07'02" | 01:40'02" |
16 | 06'37" | 01:46'39" |
17 | 06'08" | 01:52'47" |
18 | 05'53" | 01:58'40" |
18.4 | 05'57" | 02:01'11" |