20.2 km | 01:43:41 | 05:08/km日期: 2013-07-11 21:40 - 地點: 興大運動場 - 天氣: OK - 卡路里: 1048 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'05" / 05'08" / 05'14" / 05'11" / 05'13" / 05'13" / 05'06" / 05'06" / 05'08" / 05'08" / 05'14" / 05'15" / 05'05" / 05'11" / 05'09" / 05'16" / 05'09" / 05'07" / 05'04" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 2020 / 2020 |
| 2 | | 05'12" (+00'07") | 2013 / 4033 |
| 3 | | 05'13" (+00'08") | 2012 / 6046 |
| 4 | | 05'05" | 2016 / 8062 |
| 5 | | 05'08" (+00'03") | 2012 / 10075 |
| 6 | | 05'14" (+00'09") | 2015 / 12091 |
| 7 | | 05'07" (+00'02") | 2018 / 14109 |
| 8 | | 05'12" (+00'07") | 2011 / 16120 |
| 9 | | 05'07" (+00'02") | 2013 / 18134 |
| 10 | | 04'55" | 2023 / 20157 |
7月累積里程 : 238.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'06" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'08" | 00:46'24" |
| 10 | 05'08" | 00:51'32" |
| 11 | 05'14" | 00:56'46" |
| 12 | 05'15" | 01:02'01" |
| 13 | 05'05" | 01:07'06" |
| 14 | 05'11" | 01:12'17" |
| 15 | 05'09" | 01:17'26" |
| 16 | 05'16" | 01:22'42" |
| 17 | 05'09" | 01:27'51" |
| 18 | 05'07" | 01:32'58" |
| 19 | 05'04" | 01:38'02" |
| 20 | 04'53" | 01:42'55" |
| 20.2 | 04'32" | 01:43'41" |
32353.9 km | 
53.9 km
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