9.0 km | 01:05:49 | 07:16/km日期: 2023-05-04 17:14 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 06'38" / 06'05" / 06'26" / 06'41" / 09'51" / 06'38" / 09'10" / 10'57" / 15'07" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 09'51" (+03'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'58" (+00'53") | 1000 / 8000 |
| 9 | | 08'55" (+02'50") | 1000 / 9000 |
| 10 | | 17'54" (+11'49") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
211.99 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'41" | 00:25'50" |
| 5 | 09'51" | 00:35'41" |
| 6 | 06'38" | 00:42'19" |
| 7 | 09'10" | 00:51'29" |
| 8 | 10'57" | 01:02'26" |
| 9 | 15'07" | 01:17'33" |
| 9.0 | 17'58" | 01:18'26" |
展開計圈分析
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