32.0 km | 03:19:29 | 06:13/km日期: 2016-01-09 07:39 - 總爬升: 494 m - 地點: 228公園<->半天岩 - 天氣: 晴 - 平均心率: 155 - 卡路里: 3377 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'16" / 06'43" / 06'36" / 06'08" / 06'22" / 06'26" / 06'46" / 05'53" / 05'42" / 06'13" / 06'29" / 05'57" / 06'43" / 06'41" / 07'30" / 08'23" / 05'49" / 05'08" / 05'41" / 05'37" / 05'54" / 05'54" / 05'42" / 05'51" / 06'39" / 06'07" / 05'59" / 06'10" / 06'12" / 05'42" / 05'30" / 05'13" / 68'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
213.95 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'36" | 00:20'35" |
| 4 | 06'08" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 06'26" | 00:39'31" |
| 7 | 06'46" | 00:46'17" |
| 8 | 05'53" | 00:52'10" |
| 9 | 05'42" | 00:57'52" |
| 10 | 06'13" | 01:04'05" |
| 11 | 06'29" | 01:10'34" |
| 12 | 05'57" | 01:16'31" |
| 13 | 06'43" | 01:23'14" |
| 14 | 06'41" | 01:29'55" |
| 15 | 07'30" | 01:37'25" |
| 16 | 08'23" | 01:45'48" |
| 17 | 05'49" | 01:51'37" |
| 18 | 05'08" | 01:56'45" |
| 19 | 05'41" | 02:02'26" |
| 20 | 05'37" | 02:08'03" |
| 21 | 05'54" | 02:13'57" |
| 22 | 05'54" | 02:19'51" |
| 23 | 05'42" | 02:25'33" |
| 24 | 05'51" | 02:31'24" |
| 25 | 06'39" | 02:38'03" |
| 26 | 06'07" | 02:44'10" |
| 27 | 05'59" | 02:50'09" |
| 28 | 06'10" | 02:56'19" |
| 29 | 06'12" | 03:02'31" |
| 30 | 05'42" | 03:08'13" |
| 31 | 05'30" | 03:13'43" |
| 32 | 05'13" | 03:18'56" |
| 32.0 | 68'44" | 03:19'29" |
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