11.0 km | 01:03:23 | 05:45/km日期: 2023-05-04 16:56 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 06'01" / 05'46" / 05'45" / 13'58" / 05'53" / 05'50" / 05'49" / 05'50" / 05'39" / 05'40" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 500 / 500 |
| 2 | | 05'47" (+00'29") | 500 / 1000 |
| 3 | | 05'48" (+00'30") | 500 / 1500 |
| 4 | | 05'43" (+00'25") | 500 / 2000 |
| 5 | | 05'45" (+00'27") | 500 / 2500 |
| 6 | | 05'43" (+00'25") | 500 / 3000 |
| 7 | | 05'37" (+00'19") | 500 / 3500 |
| 8 | | 05'49" (+00'31") | 500 / 4000 |
| 9 | | 05'43" (+00'25") | 500 / 4500 |
| 10 | | 06'02" (+00'44") | 500 / 5000 |
| 11 | | 05'53" (+00'35") | 500 / 5500 |
| 12 | | 05'47" (+00'29") | 500 / 6000 |
| 13 | | 05'46" (+00'28") | 500 / 6500 |
| 14 | | 05'50" (+00'32") | 500 / 7000 |
| 15 | | 05'53" (+00'35") | 500 / 7500 |
| 16 | | 05'46" (+00'28") | 500 / 8000 |
| 17 | | 05'36" (+00'18") | 500 / 8500 |
| 18 | | 05'41" (+00'23") | 500 / 9000 |
| 19 | | 05'39" (+00'21") | 500 / 9500 |
| 20 | | 05'39" (+00'21") | 500 / 10000 |
| 21 | | 05'32" (+00'14") | 500 / 10500 |
| 22 | | 05'18" | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
354.79 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 13'58" | 00:31'30" |
| 5 | 05'53" | 00:37'23" |
| 6 | 05'50" | 00:43'13" |
| 7 | 05'49" | 00:49'02" |
| 8 | 05'50" | 00:54'52" |
| 9 | 05'39" | 01:00'31" |
| 10 | 05'40" | 01:06'11" |
| 11 | 05'25" | 01:11'36" |
| 11.0 | 10'06" | 01:11'38" |
展開計圈分析
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