15.8 km | 01:19:08 | 04:59/km日期: 2015-12-31 06:18 - 總爬升: 167 m - 地點: SHA上海世紀公園 - 天氣: 晴 - 卡路里: 811 Cal
Pace: 04'09" / 05'39" / 05'05" / 05'22" / 04'48" / 04'52" / 05'06" / 04'48" / 04'53" / 04'50" / 04'50" / 05'47" / 04'55" / 05'17" / 04'58" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 05'38" (+01'30") | 1000 / 2000 |
3 | | 05'04" (+00'56") | 1000 / 3000 |
4 | | 05'22" (+01'14") | 1000 / 4000 |
5 | | 04'47" (+00'39") | 1000 / 5000 |
6 | | 04'52" (+00'44") | 1000 / 6000 |
7 | | 05'05" (+00'57") | 1000 / 7000 |
8 | | 04'48" (+00'40") | 1000 / 8000 |
9 | | 04'52" (+00'44") | 1000 / 9000 |
10 | | 04'49" (+00'41") | 1000 / 10000 |
11 | | 04'50" (+00'42") | 1000 / 11000 |
12 | | 04'54" (+00'46") | 1000 / 12000 |
13 | | 04'55" (+00'47") | 1000 / 13000 |
14 | | 05'17" (+01'09") | 1000 / 14000 |
15 | | 04'58" (+00'50") | 1000 / 15000 |
16 | | 05'31" (+01'23") | 849 / 15849 |
12月累積里程 :
202.97 km Y拖ㄧ 黑40-2 累積 :
470.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'39" | 00:09'48" |
3 | 05'05" | 00:14'53" |
4 | 05'22" | 00:20'15" |
5 | 04'48" | 00:25'03" |
6 | 04'52" | 00:29'55" |
7 | 05'06" | 00:35'01" |
8 | 04'48" | 00:39'49" |
9 | 04'53" | 00:44'42" |
10 | 04'50" | 00:49'32" |
11 | 04'50" | 00:54'22" |
12 | 05'47" | 01:00'09" |
13 | 04'55" | 01:05'04" |
14 | 05'17" | 01:10'21" |
15 | 04'58" | 01:15'19" |
15.8 | 05'31" | 01:20'01" |