11.0 km | 00:59:31 | 05:23/km日期: 2016-01-02 16:41 - 地點: 大漢溪左10.8 - 天氣: 涼 - 平均心率: 178 - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'54" / 05'37" / 05'30" / 05'38" / 05'36" / 05'36" / 05'24" / 05'18" / 05'12" / 05'07" / 04'31" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 05'36" (+01'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'11" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
71.75 km 
MIZUNO WAVE Rider 16 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 05'12" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 04'31" | 00:59'23" |
| 11.0 | 03'22" | 00:59'32" |
展開計圈分析
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