10.1 km | 00:52:49 | 05:14/km日期: 2016-01-07 20:33 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 119 - 卡路里: 680 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'11" / 05'17" / 05'10" / 05'15" / 05'16" / 05'15" / 05'19" / 05'14" / 05'15" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 993 / 993 |
| 2 | | 05'17" (+00'08") | 999 / 1992 |
| 3 | | 05'09" | 1000 / 2993 |
| 4 | | 05'15" (+00'06") | 1001 / 3994 |
| 5 | | 05'15" (+00'06") | 998 / 4993 |
| 6 | | 05'15" (+00'06") | 998 / 5991 |
| 7 | | 05'19" (+00'10") | 1002 / 6994 |
| 8 | | 05'14" (+00'05") | 999 / 7993 |
| 9 | | 05'14" (+00'05") | 998 / 8992 |
| 10 | | 05'11" (+00'02") | 1002 / 9994 |
| 11 | | 05'18" (+00'09") | 84 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'14" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'11" | 00:52'23" |
| 10.1 | 05'13" | 00:52'48" |
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