18.2 km | 01:41:46 | 05:35/km日期: 2023-05-01 05:43 - 總爬升: 437 m - 地點: 陽明山 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 38%
Pace: 07'10" / 06'44" / 06'30" / 08'07" / 07'49" / 06'53" / 06'09" / 06'15" / 05'09" / 04'42" / 04'31" / 04'26" / 04'42" / 04'22" / 04'26" / 04'06" / 03'55" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'15") | 1000 / 1000 |
| 2 | | 06'43" (+02'48") | 1000 / 2000 |
| 3 | | 06'30" (+02'35") | 1000 / 3000 |
| 4 | | 08'06" (+04'11") | 1000 / 4000 |
| 5 | | 07'49" (+03'54") | 1000 / 5000 |
| 6 | | 06'52" (+02'57") | 1000 / 6000 |
| 7 | | 06'09" (+02'14") | 1000 / 7000 |
| 8 | | 06'14" (+02'19") | 1000 / 8000 |
| 9 | | 05'09" (+01'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'46") | 1000 / 10000 |
| 11 | | 04'30" (+00'35") | 1000 / 11000 |
| 12 | | 04'25" (+00'30") | 1000 / 12000 |
| 13 | | 04'41" (+00'46") | 1000 / 13000 |
| 14 | | 04'22" (+00'27") | 1000 / 14000 |
| 15 | | 04'25" (+00'30") | 1000 / 15000 |
| 16 | | 04'05" (+00'10") | 1000 / 16000 |
| 17 | | 03'55" | 1000 / 17000 |
| 18 | | 04'56" (+01'01") | 1000 / 18000 |
| 19 | | 04'38" (+00'43") | 192 / 18192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 08'07" | 00:28'31" |
| 5 | 07'49" | 00:36'20" |
| 6 | 06'53" | 00:43'13" |
| 7 | 06'09" | 00:49'22" |
| 8 | 06'15" | 00:55'37" |
| 9 | 05'09" | 01:00'46" |
| 10 | 04'42" | 01:05'28" |
| 11 | 04'31" | 01:09'59" |
| 12 | 04'26" | 01:14'25" |
| 13 | 04'42" | 01:19'07" |
| 14 | 04'22" | 01:23'29" |
| 15 | 04'26" | 01:27'55" |
| 16 | 04'06" | 01:32'01" |
| 17 | 03'55" | 01:35'56" |
| 18 | 04'57" | 01:40'53" |
| 18.2 | 04'39" | 01:41'47" |
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