42.5 km | 06:52:00 | 09:41/km日期: 2023-04-30 05:00 - 總爬升: 795 m - 平均心率: 145 - 卡路里: 1541 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 08'49" / 09'45" / 11'07" / 07'51" / 07'48" / 08'26" / 08'54" / 10'05" / 09'27" / 08'48" / 10'29" / 08'57" / 10'12" / 11'05" / 08'23" / 08'37" / 09'17" / 09'49" / 09'50" / 09'11" / 09'21" / 11'08" / 10'20" / 10'52" / 10'15" / 08'45" / 09'06" / 09'29" / 10'34" / 10'05" / 08'38" / 10'23" / 11'27" / 11'05" / 10'43" / 08'47" / 08'58" / 09'34" / 10'25" / 10'58" / 10'12" / 09'39" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'01") | 1000 / 1000 |
| 2 | | 09'44" (+01'56") | 1000 / 2000 |
| 3 | | 11'07" (+03'19") | 1000 / 3000 |
| 4 | | 07'50" (+00'02") | 1000 / 4000 |
| 5 | | 07'48" | 1000 / 5000 |
| 6 | | 08'25" (+00'37") | 1000 / 6000 |
| 7 | | 08'54" (+01'06") | 1000 / 7000 |
| 8 | | 10'04" (+02'16") | 1000 / 8000 |
| 9 | | 09'27" (+01'39") | 1000 / 9000 |
| 10 | | 08'47" (+00'59") | 1000 / 10000 |
| 11 | | 10'28" (+02'40") | 1000 / 11000 |
| 12 | | 08'57" (+01'09") | 1000 / 12000 |
| 13 | | 10'11" (+02'23") | 1000 / 13000 |
| 14 | | 11'05" (+03'17") | 1000 / 14000 |
| 15 | | 08'23" (+00'35") | 1000 / 15000 |
| 16 | | 08'36" (+00'48") | 1000 / 16000 |
| 17 | | 09'18" (+01'30") | 1000 / 17000 |
| 18 | | 09'48" (+02'00") | 1000 / 18000 |
| 19 | | 09'49" (+02'01") | 1000 / 19000 |
| 20 | | 09'10" (+01'22") | 1000 / 20000 |
| 21 | | 09'21" (+01'33") | 1000 / 21000 |
| 22 | | 11'07" (+03'19") | 1000 / 22000 |
| 23 | | 10'19" (+02'31") | 1000 / 23000 |
| 24 | | 10'51" (+03'03") | 1000 / 24000 |
| 25 | | 10'15" (+02'27") | 1000 / 25000 |
| 26 | | 08'45" (+00'57") | 1000 / 26000 |
| 27 | | 09'05" (+01'17") | 1000 / 27000 |
| 28 | | 09'29" (+01'41") | 1000 / 28000 |
| 29 | | 10'34" (+02'46") | 1000 / 29000 |
| 30 | | 10'05" (+02'17") | 1000 / 30000 |
| 31 | | 08'37" (+00'49") | 1000 / 31000 |
| 32 | | 10'22" (+02'34") | 1000 / 32000 |
| 33 | | 11'27" (+03'39") | 1000 / 33000 |
| 34 | | 10'59" (+03'11") | 1000 / 34000 |
| 35 | | 10'43" (+02'55") | 1000 / 35000 |
| 36 | | 08'46" (+00'58") | 1000 / 36000 |
| 37 | | 08'58" (+01'10") | 1000 / 37000 |
| 38 | | 09'27" (+01'39") | 1000 / 38000 |
| 39 | | 10'19" (+02'31") | 1000 / 39000 |
| 40 | | 10'50" (+03'02") | 1000 / 40000 |
| 41 | | 10'12" (+02'24") | 1000 / 41000 |
| 42 | | 09'33" (+01'45") | 1000 / 42000 |
| 43 | | 09'31" (+01'43") | 516 / 42516 |
宜蘭何惠姬
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