13.2 km | 01:18:51 | 05:59/km日期: 2016-01-04 21:49 - 總爬升: 197 m - 卡路里: 815 Cal - 總步數: 14538 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 100%
Pace: 02'58" / 06'09" / 06'35" / 06'21" / 06'13" / 05'50" / 05'39" / 05'48" / 05'38" / 05'46" / 05'27" / 05'48" / 05'43" / 29'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'25") | 1006 / 1006 | 180 / 92 |
| 2 | | 06'13" (+00'38") | 1002 / 2009 | 184 / 87 |
| 3 | | 06'34" (+00'59") | 1001 / 3011 | 183 / 82 |
| 4 | | 06'13" (+00'38") | 1002 / 4014 | 185 / 86 |
| 5 | | 06'05" (+00'30") | 1001 / 5016 | 187 / 87 |
| 6 | | 05'38" (+00'03") | 1000 / 6017 | 188 / 93 |
| 7 | | 05'44" (+00'09") | 1002 / 7019 | 189 / 92 |
| 8 | | 05'42" (+00'07") | 1006 / 8025 | 187 / 93 |
| 9 | | 05'37" (+00'02") | 1002 / 9027 | 188 / 94 |
| 10 | | 05'35" | 1008 / 10035 | 184 / 96 |
| 11 | | 05'41" (+00'06") | 1009 / 11045 | 189 / 92 |
| 12 | | 05'41" (+00'06") | 1004 / 12050 | 188 / 93 |
| 13 | | 06'36" (+01'01") | 1000 / 13050 | 165 / 91 |
| 14 | | 06'27" (+00'52") | 173 / 13223 | 162 / 95 |
1月累積里程 :
115.10 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'09" | 00:09'07" |
| 3 | 06'35" | 00:15'42" |
| 4 | 06'21" | 00:22'03" |
| 5 | 06'13" | 00:28'16" |
| 6 | 05'50" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'48" | 00:45'33" |
| 9 | 05'38" | 00:51'11" |
| 10 | 05'46" | 00:56'57" |
| 11 | 05'27" | 01:02'24" |
| 12 | 05'48" | 01:08'12" |
| 13 | 05'43" | 01:13'55" |
| 13.2 | 28'30" | 01:18'51" |
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