12.3 km | 00:57:09 | 04:38/km日期: 2016-01-05 20:51 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 146 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 96%
Pace: 04'42" / 04'51" / 04'36" / 04'36" / 04'34" / 04'34" / 04'29" / 04'31" / 04'44" / 04'43" / 04'40" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 992 / 992 |
| 2 | | 04'51" (+00'22") | 999 / 1992 |
| 3 | | 04'36" (+00'07") | 998 / 2991 |
| 4 | | 04'36" (+00'07") | 1003 / 3994 |
| 5 | | 04'33" (+00'04") | 1000 / 4994 |
| 6 | | 04'33" (+00'04") | 998 / 5993 |
| 7 | | 04'29" | 998 / 6991 |
| 8 | | 04'31" (+00'02") | 1001 / 7993 |
| 9 | | 04'43" (+00'14") | 998 / 8992 |
| 10 | | 04'43" (+00'14") | 1002 / 9994 |
| 11 | | 04'40" (+00'11") | 999 / 10993 |
| 12 | | 04'38" (+00'09") | 999 / 11993 |
| 13 | | 05'00" (+00'31") | 306 / 12299 |
繞圈圈(本想說下雨偷懶一下 沒想到雨停了 就多跑一些里程補一下)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 04'34" | 00:23'19" |
| 6 | 04'34" | 00:27'53" |
| 7 | 04'29" | 00:32'22" |
| 8 | 04'31" | 00:36'53" |
| 9 | 04'44" | 00:41'37" |
| 10 | 04'43" | 00:46'20" |
| 11 | 04'40" | 00:51'00" |
| 12 | 04'38" | 00:55'38" |
| 12.3 | 05'00" | 00:57'08" |
展開計圈分析
留言 
