13.1 km | 01:36:07 | 07:21/km日期: 2023-04-30 16:30 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 06'19" / 06'41" / 07'11" / 06'25" / 05'38" / 11'11" / 06'55" / 09'37" / 05'55" / 05'38" / 08'20" / 10'31" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'47") | 1000 / 1000 |
2 | | 06'39" (+01'07") | 1000 / 2000 |
3 | | 07'11" (+01'39") | 1000 / 3000 |
4 | | 06'24" (+00'52") | 1000 / 4000 |
5 | | 05'37" (+00'05") | 1000 / 5000 |
6 | | 11'11" (+05'39") | 1000 / 6000 |
7 | | 06'55" (+01'23") | 1000 / 7000 |
8 | | 09'36" (+04'04") | 1000 / 8000 |
9 | | 05'55" (+00'23") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 08'19" (+02'47") | 1000 / 11000 |
12 | | 10'31" (+04'59") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'16" | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
70.53 km mizuno wave rider 25 累積 :
1143.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'41" | 00:13'00" |
3 | 07'11" | 00:20'11" |
4 | 06'25" | 00:26'36" |
5 | 05'38" | 00:32'14" |
6 | 11'11" | 00:43'25" |
7 | 06'55" | 00:50'20" |
8 | 09'37" | 00:59'57" |
9 | 05'55" | 01:05'52" |
10 | 05'38" | 01:11'30" |
11 | 08'20" | 01:19'50" |
12 | 10'31" | 01:30'21" |
13 | 05'33" | 01:35'54" |
13.0 | 05'16" | 01:36'09" |