13.4 km | 01:45:15 | 07:50/km日期: 2016-01-06 18:07 - 地點: 老道鐵 - 天氣: 早上打雷下午艷陽晚上起霧。驚蟄到。 - 卡路里: 894 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'53" / 06'35" / 06'35" / 06'37" / 07'17" / 07'26" / 08'14" / 07'20" / 07'57" / 09'04" / 08'53" / 08'48" / 08'58" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'16") | 1009 / 1009 |
2 | | 06'32" | 1006 / 2015 |
3 | | 06'35" (+00'03") | 997 / 3013 |
4 | | 06'42" (+00'10") | 1003 / 4017 |
5 | | 07'11" (+00'39") | 995 / 5012 |
6 | | 07'29" (+00'57") | 1008 / 6021 |
7 | | 08'10" (+01'38") | 1007 / 7028 |
8 | | 07'19" (+00'47") | 985 / 8014 |
9 | | 08'01" (+01'29") | 1004 / 9019 |
10 | | 09'02" (+02'30") | 1006 / 10025 |
11 | | 08'47" (+02'15") | 1004 / 11030 |
12 | | 08'54" (+02'22") | 991 / 12021 |
13 | | 08'55" (+02'23") | 1012 / 13034 |
14 | | 08'52" (+02'20") | 386 / 13421 |
1月累積里程 : 176.38 km
Android - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'35" | 00:14'28" |
3 | 06'35" | 00:21'03" |
4 | 06'37" | 00:27'40" |
5 | 07'17" | 00:34'57" |
6 | 07'26" | 00:42'23" |
7 | 08'14" | 00:50'37" |
8 | 07'20" | 00:57'57" |
9 | 07'57" | 01:05'54" |
10 | 09'04" | 01:14'58" |
11 | 08'53" | 01:23'51" |
12 | 08'48" | 01:32'39" |
13 | 08'58" | 01:41'37" |
13.4 | 08'37" | 01:45'15" |