10.6 km | 00:55:43 | 05:16/km日期: 2016-01-07 09:42 - 地點: 高大 - 卡路里: 602 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'18" / 05'15" / 05'15" / 05'08" / 05'14" / 05'14" / 05'13" / 05'53" / 05'21" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'10") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'12" (+00'05") | 1000 / 7000 |
8 | | 05'12" (+00'05") | 1000 / 8000 |
9 | | 05'20" (+00'13") | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'25" (+00'18") | 571 / 10571 |
1月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 05'08" | 00:20'56" |
5 | 05'14" | 00:26'10" |
6 | 05'14" | 00:31'24" |
7 | 05'13" | 00:36'37" |
8 | 05'53" | 00:42'30" |
9 | 05'21" | 00:47'51" |
10 | 05'27" | 00:53'18" |
10.6 | 05'25" | 00:56'24" |