| 56.0 km | 06:01:26 | 06:27/km | 第12馬官方成績 | 日期 | 2016-01-02 | 成績 | 06:01:26 | 總名次 | 137 / 792 | 分組名次 | 44 / 214 | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'18") | 00:53'32" | | 00:26'37" | | 00:33'14" (+06'37") | 01:15'27" (+21'55") | | 00:42'13" (+15'36") | | 00:30'49" (+04'12") | 01:04'43" (+11'11") | | 00:33'54" (+07'17") | | 00:39'15" (+12'38") | 01:32'09" (+38'37") | | 00:52'54" (+26'17") | | 00:35'45" (+09'08") | 01:07'40" (+14'08") | | 00:31'55" (+05'18") | |
日期: 2016-01-02 07:04 - 總爬升: 1300 m - 卡路里: 3270 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'37") | 1000 / 1000 | 2 | | 05'00" (+00'02") | 1000 / 2000 | 3 | | 05'17" (+00'19") | 1000 / 3000 | 4 | | 05'14" (+00'16") | 1000 / 4000 | 5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 | 7 | | 05'12" (+00'14") | 1000 / 7000 | 8 | | 05'33" (+00'35") | 1000 / 8000 | 9 | | 05'46" (+00'48") | 1000 / 9000 | 10 | | 04'58" | 1000 / 10000 | 11 | | 05'27" (+00'29") | 1000 / 11000 | 12 | | 05'54" (+00'56") | 1000 / 12000 | 13 | | 05'49" (+00'51") | 1000 / 13000 | 14 | | 06'32" (+01'34") | 1000 / 14000 | 15 | | 09'29" (+04'31") | 1000 / 15000 | 16 | | 09'17" (+04'19") | 1000 / 16000 | 17 | | 08'27" (+03'29") | 1000 / 17000 | 18 | | 08'13" (+03'15") | 1000 / 18000 | 19 | | 08'35" (+03'37") | 1000 / 19000 | 20 | | 07'39" (+02'41") | 1000 / 20000 | 21 | | 06'04" (+01'06") | 1000 / 21000 | 22 | | 06'10" (+01'12") | 1000 / 22000 | 23 | | 06'16" (+01'18") | 1000 / 23000 | 24 | | 06'04" (+01'06") | 1000 / 24000 | 25 | | 06'12" (+01'14") | 1000 / 25000 | 26 | | 05'42" (+00'44") | 1000 / 26000 | 27 | | 06'59" (+02'01") | 1000 / 27000 | 28 | | 06'50" (+01'52") | 1000 / 28000 | 29 | | 06'57" (+01'59") | 1000 / 29000 | 30 | | 07'23" (+02'25") | 1000 / 30000 | 31 | | 07'57" (+02'59") | 1000 / 31000 | 32 | | 06'42" (+01'44") | 1000 / 32000 | 33 | | 08'01" (+03'03") | 1000 / 33000 | 34 | | 08'57" (+03'59") | 1000 / 34000 | 35 | | 07'36" (+02'38") | 1000 / 35000 | 36 | | 09'16" (+04'18") | 1000 / 36000 | 37 | | 14'42" (+09'44") | 1000 / 37000 | 38 | | 09'08" (+04'10") | 1000 / 38000 | 39 | | 09'24" (+04'26") | 1000 / 39000 | 40 | | 10'21" (+05'23") | 1000 / 40000 | 41 | | 11'14" (+06'16") | 1000 / 41000 | 42 | | 05'50" (+00'52") | 1000 / 42000 | 43 | | 05'26" (+00'28") | 1000 / 43000 | 44 | | 06'19" (+01'21") | 1000 / 44000 | 45 | | 06'54" (+01'56") | 1000 / 45000 | 46 | | 05'57" (+00'59") | 1000 / 46000 | 47 | | 05'43" (+00'45") | 1000 / 47000 | 48 | | 06'37" (+01'39") | 1000 / 48000 | 49 | | 07'28" (+02'30") | 1000 / 49000 | 50 | | 06'06" (+01'08") | 1000 / 50000 | 51 | | 06'23" (+01'25") | 1000 / 51000 | 52 | | 06'31" (+01'33") | 253 / 51253 |
因為路線臨時修改,變成陡上陡下跑兩趟,距離短少四公
里。
晶片繫在鞋上繫得太緊,35K左右發現時,腳背已經痛到落地時會痛,臨時停下來換腳。
第二段耐力下降,只能保持固定的速度前進,無法像其他人一樣開始加速。 賽前宣言: 玩賽... 1月累積里程 : 241.39 km Brooks Pure Flow 3 累積 : 412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'00" | 00:10'36" | 3 | 05'18" | 00:15'54" | 4 | 05'15" | 00:21'09" | 5 | 05'46" | 00:26'55" | 6 | 05'05" | 00:32'00" | 7 | 05'13" | 00:37'13" | 8 | 05'34" | 00:42'47" | 9 | 05'46" | 00:48'33" | 10 | 04'59" | 00:53'32" | 11 | 05'27" | 00:58'59" | 12 | 05'55" | 01:04'54" | 13 | 05'49" | 01:10'43" | 14 | 06'33" | 01:17'16" | 15 | 09'30" | 01:26'46" | 16 | 09'17" | 01:36'03" | 17 | 08'28" | 01:44'31" | 18 | 08'13" | 01:52'44" | 19 | 08'36" | 02:01'20" | 20 | 07'39" | 02:08'59" | 21 | 06'05" | 02:15'04" | 22 | 06'10" | 02:21'14" | 23 | 06'16" | 02:27'30" | 24 | 06'05" | 02:33'35" | 25 | 06'13" | 02:39'48" | 26 | 05'42" | 02:45'30" | 27 | 07'00" | 02:52'30" | 28 | 06'51" | 02:59'21" | 29 | 06'57" | 03:06'18" | 30 | 07'24" | 03:13'42" | 31 | 07'58" | 03:21'40" | 32 | 06'42" | 03:28'22" | 33 | 08'02" | 03:36'24" | 34 | 08'57" | 03:45'21" | 35 | 07'36" | 03:52'57" | 36 | 09'16" | 04:02'13" | 37 | 14'43" | 04:16'56" | 38 | 09'08" | 04:26'04" | 39 | 09'25" | 04:35'29" | 40 | 10'22" | 04:45'51" | 41 | 11'14" | 04:57'05" | 42 | 05'51" | 05:02'56" | 43 | 05'27" | 05:08'23" | 44 | 06'19" | 05:14'42" | 45 | 06'54" | 05:21'36" | 46 | 05'58" | 05:27'34" | 47 | 05'43" | 05:33'17" | 48 | 06'38" | 05:39'55" | 49 | 07'29" | 05:47'24" | 50 | 06'07" | 05:53'31" | 51 | 06'24" | 05:59'55" | 51.3 | 06'30" | 06:01'34" |
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