12.1 km | 01:06:40 | 05:30/km日期: 2016-01-03 08:10 - 地點: 澄清湖 - 天氣: 很好 - 卡路里: 639 Cal - 總步數: 12044 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 99%
Pace: 05'28" / 05'50" / 05'32" / 05'28" / 05'37" / 05'30" / 05'52" / 05'42" / 05'31" / 05'09" / 05'10" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'20") | 1002 / 1002 | 188 / 97 |
2 | | 05'49" (+00'42") | 1000 / 2003 | 177 / 96 |
3 | | 05'30" (+00'23") | 1004 / 3007 | 181 / 100 |
4 | | 05'29" (+00'22") | 1005 / 4013 | 181 / 100 |
5 | | 05'34" (+00'27") | 1006 / 5019 | 180 / 99 |
6 | | 05'27" (+00'20") | 1006 / 6025 | 180 / 101 |
7 | | 05'50" (+00'43") | 1007 / 7033 | 178 / 95 |
8 | | 05'37" (+00'30") | 1002 / 8035 | 178 / 99 |
9 | | 05'33" (+00'26") | 1000 / 9035 | 178 / 100 |
10 | | 05'07" | 1004 / 10039 | 180 / 108 |
11 | | 05'09" (+00'02") | 1002 / 11041 | 180 / 107 |
12 | | 05'09" (+00'02") | 1004 / 12046 | 183 / 105 |
13 | | 05'56" (+00'49") | 103 / 12150 | 181 / 92 |
1月累積里程 :
195.45 km 母子鱷魚 ㄚ拖 累積 :
952.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'50" | 00:11'18" |
3 | 05'32" | 00:16'50" |
4 | 05'28" | 00:22'18" |
5 | 05'37" | 00:27'55" |
6 | 05'30" | 00:33'25" |
7 | 05'52" | 00:39'17" |
8 | 05'42" | 00:44'59" |
9 | 05'31" | 00:50'30" |
10 | 05'09" | 00:55'39" |
11 | 05'10" | 01:00'49" |
12 | 05'11" | 01:06'00" |
12.1 | 06'25" | 01:06'40" |