10.0 km | 01:12:12 | 07:13/km日期: 2016-01-04 16:38 - 平均心率: 166 - 卡路里: 789 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'55" / 06'57" / 06'51" / 07'04" / 07'06" / 07'15" / 07'03" / 08'18" / 07'06" / 07'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'04" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 08'14" (+01'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'19") | 1000 / 9000 |
| 10 | | 07'34" (+00'44") | 1000 / 10000 |
| 11 | | 08'10" (+01'20") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 61.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 07'04" | 00:27'47" |
| 5 | 07'06" | 00:34'53" |
| 6 | 07'15" | 00:42'08" |
| 7 | 07'03" | 00:49'11" |
| 8 | 08'18" | 00:57'29" |
| 9 | 07'06" | 01:04'35" |
| 10 | 07'35" | 01:12'10" |
| 10.0 | 10'11" | 01:12'12" |
留言 
展開計圈分析
