56.0 km | 06:41:49 | 07:10/km | 第5馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 06:41:49 |
| 總名次 | 274 / 792 |
| 分組名次 | 107 / 288 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" (+03'16") | 01:02'58" |
| 00:29'51" |
| 00:36'51" (+07'00") | 01:22'19" (+19'21") |
| 00:45'28" (+15'37") |
| 00:31'25" (+01'34") | 01:07'07" (+04'09") |
| 00:35'42" (+05'51") |
| 00:46'54" (+17'03") | 01:45'03" (+42'05") |
| 00:58'09" (+28'18") |
| 00:39'54" (+10'03") | 01:14'34" (+11'36") |
| 00:34'40" (+04'49") |
|
日期: 2016-01-02 07:04 - 總爬升: 1629 m - 地點: 新店真武山受玄宮 - 天氣: 非常完美的陰天 - 平均心率: 135 - 卡路里: 3138 Cal - 總步數: 49736 - 平均步頻: 123 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'50") | 1005 / 1005 | 167 / 82 |
| 2 | | 06'17" (+00'52") | 1002 / 2007 | 172 / 92 |
| 3 | | 06'15" (+00'50") | 1002 / 3009 | 171 / 93 |
| 4 | | 06'22" (+00'57") | 1001 / 4011 | 168 / 93 |
| 5 | | 06'52" (+01'27") | 1005 / 5016 | 154 / 93 |
| 6 | | 05'32" (+00'07") | 1008 / 6025 | 172 / 104 |
| 7 | | 05'58" (+00'33") | 1010 / 7035 | 168 / 99 |
| 8 | | 06'10" (+00'45") | 1006 / 8042 | 167 / 96 |
| 9 | | 06'25" (+01'00") | 1006 / 9048 | 165 / 94 |
| 10 | | 05'30" (+00'05") | 1010 / 10058 | 171 / 105 |
| 11 | | 06'56" (+01'31") | 1000 / 11059 | 140 / 102 |
| 12 | | 06'30" (+01'05") | 1005 / 12064 | 166 / 92 |
| 13 | | 07'55" (+02'30") | 1002 / 13066 | 129 / 97 |
| 14 | | 06'56" (+01'31") | 1009 / 14076 | 164 / 87 |
| 15 | | 08'24" (+02'59") | 1008 / 15084 | 149 / 79 |
| 16 | | 09'37" (+04'12") | 1003 / 16087 | 122 / 85 |
| 17 | | 08'01" (+02'36") | 1002 / 17090 | 153 / 81 |
| 18 | | 08'41" (+03'16") | 1000 / 18091 | 155 / 74 |
| 19 | | 08'13" (+02'48") | 1000 / 19091 | 155 / 77 |
| 20 | | 10'46" (+05'21") | 1002 / 20094 | 110 / 83 |
| 21 | | 05'25" | 1004 / 21098 | 172 / 106 |
| 22 | | 05'39" (+00'14") | 1000 / 22098 | 170 / 103 |
| 23 | | 05'49" (+00'24") | 1000 / 23099 | 170 / 100 |
| 24 | | 08'57" (+03'32") | 1001 / 24100 | 107 / 103 |
| 25 | | 05'28" (+00'03") | 1005 / 25106 | 169 / 108 |
| 26 | | 05'48" (+00'23") | 1001 / 26107 | 164 / 104 |
| 27 | | 08'08" (+02'43") | 1005 / 27112 | 115 / 106 |
| 28 | | 06'46" (+01'21") | 1004 / 28116 | 139 / 106 |
| 29 | | 06'41" (+01'16") | 1001 / 29118 | 157 / 95 |
| 30 | | 08'18" (+02'53") | 1005 / 30123 | 112 / 106 |
| 31 | | 10'54" (+05'29") | 1006 / 31129 | 79 / 115 |
| 32 | | 08'19" (+02'54") | 1004 / 32134 | 120 / 99 |
| 33 | | 08'38" (+03'13") | 1006 / 33141 | 96 / 120 |
| 34 | | 10'08" (+04'43") | 1008 / 34149 | 77 / 126 |
| 35 | | 08'51" (+03'26") | 1003 / 35152 | 83 / 135 |
| 36 | | 09'53" (+04'28") | 1004 / 36157 | 55 / 183 |
| 37 | | 15'53" (+10'28") | 1002 / 37160 | 23 / 265 |
| 38 | | 10'43" (+05'18") | 1004 / 38164 | 51 / 182 |
| 39 | | 11'39" (+06'14") | 1002 / 39167 | 21 / 394 |
| 40 | | 09'57" (+04'32") | 1006 / 40173 | 55 / 182 |
| 41 | | 14'13" (+08'48") | 1008 / 41182 | 49 / 142 |
| 42 | | 05'54" (+00'29") | 1000 / 42182 | 167 / 100 |
| 43 | | 06'21" (+00'56") | 1000 / 43182 | 164 / 95 |
| 44 | | 06'19" (+00'54") | 1000 / 44183 | 165 / 95 |
| 45 | | 06'40" (+01'15") | 1005 / 45189 | 151 / 98 |
| 46 | | 06'21" (+00'56") | 1001 / 46190 | 163 / 95 |
| 47 | | 06'03" (+00'38") | 1003 / 47193 | 167 / 98 |
| 48 | | 07'35" (+02'10") | 1006 / 48200 | 125 / 105 |
| 49 | | 07'22" (+01'57") | 1001 / 49201 | 126 / 106 |
| 50 | | 07'13" (+01'48") | 1012 / 50214 | 130 / 106 |
| 51 | | 06'30" (+01'05") | 1006 / 51221 | 162 / 94 |
| 52 | | 09'32" (+04'07") | 288 / 51509 | 159 / 65 |
原本距離56K，因為路線遭逢連續颱風損毀，復原不及，在修改路線之下，實際距離只剩51.3K，但是主辦單位及補給站、加油團、賽後餐點、成績證明、、、等都是相當盡心盡力完成，非常棒也非常有挑戰性的賽事。已連跑4屆，可惜聽說明年要停辦了，主辦單位加油！我一定會繼續支持下去的。
賽前宣言: 連四屆參賽，賽道很硬但工作人員很熱心。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
152.97 km 
Asics 虎走3 寬楦 亮橘 累積 :
693.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'18" | 00:13'36" |
| 3 | 06'16" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 06'52" | 00:33'07" |
| 6 | 05'35" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 06'15" | 00:50'57" |
| 9 | 06'28" | 00:57'25" |
| 10 | 05'33" | 01:02'58" |
| 11 | 06'54" | 01:09'52" |
| 12 | 06'35" | 01:16'27" |
| 13 | 07'58" | 01:24'25" |
| 14 | 06'55" | 01:31'20" |
| 15 | 08'29" | 01:39'49" |
| 16 | 09'43" | 01:49'32" |
| 17 | 07'59" | 01:57'31" |
| 18 | 08'46" | 02:06'17" |
| 19 | 08'13" | 02:14'30" |
| 20 | 10'47" | 02:25'17" |
| 21 | 05'28" | 02:30'45" |
| 22 | 05'42" | 02:36'27" |
| 23 | 05'49" | 02:42'16" |
| 24 | 08'57" | 02:51'13" |
| 25 | 05'29" | 02:56'42" |
| 26 | 05'49" | 03:02'31" |
| 27 | 08'08" | 03:10'39" |
| 28 | 06'49" | 03:17'28" |
| 29 | 06'36" | 03:24'04" |
| 30 | 08'20" | 03:32'24" |
| 31 | 09'52" | 03:42'16" |
| 32 | 09'15" | 03:51'31" |
| 33 | 08'24" | 03:59'55" |
| 34 | 10'27" | 04:10'22" |
| 35 | 08'56" | 04:19'18" |
| 36 | 09'33" | 04:28'51" |
| 37 | 15'57" | 04:44'48" |
| 38 | 10'44" | 04:55'32" |
| 39 | 11'47" | 05:07'19" |
| 40 | 10'08" | 05:17'27" |
| 41 | 14'24" | 05:31'51" |
| 42 | 06'05" | 05:37'56" |
| 43 | 06'23" | 05:44'19" |
| 44 | 06'20" | 05:50'39" |
| 45 | 06'42" | 05:57'21" |
| 46 | 06'23" | 06:03'44" |
| 47 | 06'05" | 06:09'49" |
| 48 | 07'37" | 06:17'26" |
| 49 | 06'47" | 06:24'13" |
| 50 | 07'48" | 06:32'01" |
| 51 | 06'39" | 06:38'40" |
| 51.3 | 11'12" | 06:41'54" |
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