12.0 km | 01:26:08 | 07:10/km日期: 2023-04-25 15:00 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 02'10" / 07'01" / 06'50" / 07'05" / 07'08" / 06'55" / 06'53" / 07'05" / 07'19" / 07'02" / 07'45" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'05" (+00'15") | 1000 / 4000 |
| 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 07'04" (+00'14") | 1000 / 8000 |
| 9 | | 07'19" (+00'29") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'44" (+00'54") | 1000 / 11000 |
| 12 | | 07'39" (+00'49") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 211.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 07'01" | 00:09'11" |
| 3 | 06'50" | 00:16'01" |
| 4 | 07'05" | 00:23'06" |
| 5 | 07'08" | 00:30'14" |
| 6 | 06'55" | 00:37'09" |
| 7 | 06'53" | 00:44'02" |
| 8 | 07'05" | 00:51'07" |
| 9 | 07'19" | 00:58'26" |
| 10 | 07'02" | 01:05'28" |
| 11 | 07'45" | 01:13'13" |
| 12.0 | 07'39" | 01:20'52" |
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