5.3 km | 00:53:30 | 10:02/km日期: 2015-11-03 18:40 - 卡路里: 360 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'14" / 07'09" / 10'27" / 11'31" / 15'16" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'05") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'13" (+00'05") | 1000 / 3000 |
| 4 | | 11'31" (+04'23") | 1000 / 4000 |
| 5 | | 15'16" (+08'08") | 1000 / 5000 |
| 6 | | 15'35" (+08'27") | 329 / 5329 |
11月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 10'27" | 00:24'50" |
| 4 | 11'31" | 00:36'21" |
| 5 | 15'16" | 00:51'37" |
| 5.3 | 15'34" | 00:56'45" |
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