8.6 km | 00:53:11 | 06:11/km日期: 2023-04-24 19:44 - 平均心率: 132 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 08'21" / 06'05" / 06'25" / 06'12" / 06'27" / 06'13" / 06'15" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'41" | 594 / 8594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'05" | 00:14'26" |
| 3 | 06'25" | 00:20'51" |
| 4 | 06'12" | 00:27'03" |
| 5 | 06'27" | 00:33'30" |
| 6 | 06'13" | 00:39'43" |
| 7 | 06'15" | 00:45'58" |
| 8 | 05'55" | 00:51'53" |
| 8.6 | 05'41" | 00:55'16" |
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