10.1 km | 01:01:37 | 06:07/km日期: 2016-01-04 17:32 - 地點: 屏師-演藝廳 - 天氣: 不冷 - 卡路里: 598 Cal - 總步數: 10750 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'08" / 06'03" / 06'05" / 06'08" / 06'16" / 05'41" / 06'05" / 06'15" / 06'13" / 06'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'31") | 1002 / 1002 | 169 / 96 |
| 2 | | 06'02" (+00'26") | 1000 / 2002 | 173 / 95 |
| 3 | | 06'05" (+00'29") | 1007 / 3010 | 174 / 94 |
| 4 | | 06'05" (+00'29") | 1005 / 4015 | 173 / 94 |
| 5 | | 06'13" (+00'37") | 1006 / 5022 | 173 / 92 |
| 6 | | 05'36" | 1003 / 6025 | 177 / 100 |
| 7 | | 06'07" (+00'31") | 1004 / 7030 | 175 / 92 |
| 8 | | 06'13" (+00'37") | 1004 / 8035 | 174 / 92 |
| 9 | | 06'09" (+00'33") | 1006 / 9041 | 176 / 91 |
| 10 | | 06'09" (+00'33") | 1006 / 10048 | 175 / 92 |
| 11 | | 06'51" (+01'15") | 68 / 10116 | 171 / 85 |
給自己一週的時間剷除三天爆增的萬惡肥肉，不得有誤。
1月累積里程 : 202.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'16" | 00:30'40" |
| 6 | 05'41" | 00:36'21" |
| 7 | 06'05" | 00:42'26" |
| 8 | 06'15" | 00:48'41" |
| 9 | 06'13" | 00:54'54" |
| 10 | 06'12" | 01:01'06" |
| 10.1 | 07'35" | 01:01'37" |
展開計圈分析
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