10.0 km | 01:02:05 | 06:12/km日期: 2023-04-26 05:53 - 總爬升: 145 m - 平均心率: 163 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 06'17" / 06'07" / 06'01" / 05'33" / 06'23" / 06'21" / 06'21" / 06'14" / 06'30" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 795 / 7795 |
| 9 | | 06'25" (+00'52") | 1000 / 8795 |
| 10 | | 06'20" (+00'47") | 1000 / 9795 |
| 11 | | 06'05" (+00'32") | 216 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'33" | 00:23'58" |
| 5 | 06'23" | 00:30'21" |
| 6 | 06'21" | 00:36'42" |
| 7 | 06'21" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 9 | 06'30" | 00:55'47" |
| 10 | 06'18" | 01:02'05" |
| 10.0 | 04'21" | 01:02'08" |
展開計圈分析
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