嚴家賢 2016/01/02 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

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嚴家賢

56.0 km | 06:28:29 | 06:56/km | 第25馬

第四屆真武山玄武盃馬拉松邀請賽

官方成績
日期	2016-01-02
成績	06:28:29
總名次	231 / 792
分組名次	64 / 214
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'43")

00:33'43" (+06'33")

01:06'28" (+05'09")

10 km

(01:06'28")

00:32'45" (+05'35")

15 km

(01:43'57")

00:37'29" (+10'19")

01:29'14" (+27'55")

20 km

(02:35'42")

00:51'45" (+24'35")

25 km

(03:04'49")

00:29'07" (+01'57")

01:01'19"

30 km

(03:37'01")

00:32'12" (+05'02")

35 km

(04:13'34")

00:36'33" (+09'23")

01:37'23" (+36'04")

40 km

(05:14'24")

01:00'50" (+33'40")

45 km

(05:52'38")

00:38'14" (+11'04")

01:05'24" (+04'05")

50 km

(06:19'48")

00:27'10"

Finish

(06:28:29)

日期: 2016-01-02 07:04 - 總爬升: 1334 m - 卡路里: 3463 Cal - 總步數: 49144 - 平均步頻: 126 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'48"

(07'48")

07'46" (+03'00")

1002 / 1002

171 / 75

06'18"

(14'06")

06'15" (+01'29")

1006 / 2008

184 / 86

06'18"

(20'24")

06'17" (+01'31")

1000 / 3008

183 / 86

06'34"

(26'58")

06'30" (+01'44")

1008 / 4017

183 / 83

06'45"

(33'43")

06'42" (+01'56")

1006 / 5024

168 / 88

展開計圈分析

05'51"

(39'34")

05'50" (+01'04")

1001 / 6026

187 / 91

06'05"

(45'39")

06'03" (+01'17")

1004 / 7030

186 / 88

08'21"

(54'00")

08'19" (+03'33")

1003 / 8033

144 / 82

06'45"

(01:00'45")

06'44" (+01'58")

1000 / 9034

179 / 82

05'46"

(01:06'31")

05'43" (+00'57")

1007 / 10041

184 / 94

07'10"

(01:13'41")

07'09" (+02'23")

1000 / 11042

160 / 86

07'02"

(01:20'43")

07'01" (+02'15")

1001 / 12043

175 / 81

07'57"

(01:28'40")

07'53" (+03'07")

1006 / 13050

153 / 82

06'36"

(01:35'16")

06'34" (+01'48")

1002 / 14053

182 / 83

08'52"

(01:44'08")

08'47" (+04'01")

1008 / 15061

103 / 109

10'32"

(01:54'40")

10'29" (+05'43")

1004 / 16065

66 / 143

10'42"

(02:05'22")

10'38" (+05'52")

1004 / 17070

54 / 173

09'28"

(02:14'50")

09'25" (+04'39")

1004 / 18074

91 / 116

09'16"

(02:24'06")

09'11" (+04'25")

1008 / 19082

78 / 138

11'42"

(02:35'48")

11'41" (+06'55")

1000 / 20083

91 / 93

05'41"

(02:41'29")

05'38" (+00'52")

1007 / 21090

192 / 92

05'28"

(02:46'57")

05'26" (+00'40")

1006 / 22096

193 / 95

05'10"

(02:52'07")

05'09" (+00'23")

1003 / 23099

193 / 100

07'32"

(02:59'39")

07'29" (+02'43")

1006 / 24105

137 / 97

05'16"

(03:04'55")

05'15" (+00'29")

1002 / 25108

191 / 99

05'23"

(03:10'18")

05'20" (+00'34")

1006 / 26114

192 / 96

06'40"

(03:16'58")

06'37" (+01'51")

1006 / 27120

143 / 105

06'54"

(03:23'52")

06'52" (+02'06")

1004 / 28125

138 / 105

06'32"

(03:30'24")

06'30" (+01'44")

1004 / 29130

172 / 89

06'49"

(03:37'13")

06'47" (+02'01")

1003 / 30133

144 / 101

08'15"

(03:45'28")

08'11" (+03'25")

1007 / 31141

136 / 89

06'21"

(03:51'49")

06'17" (+01'31")

1010 / 32151

179 / 88

06'07"

(03:57'56")

06'05" (+01'19")

1004 / 33155

189 / 86

08'12"

(04:06'08")

08'12" (+03'26")

1000 / 34155

132 / 92

07'50"

(04:13'58")

07'49" (+03'03")

1000 / 35156

129 / 98

09'31"

(04:23'29")

09'27" (+04'41")

1005 / 36161

73 / 143

14'38"

(04:38'07")

14'34" (+09'48")

1003 / 37165

19 / 353

11'37"

(04:49'44")

11'32" (+06'46")

1006 / 38172

26 / 331

11'46"

(05:01'30")

11'45" (+06'59")

1001 / 39173

4 / 2085

13'37"

(05:15'07")

13'36" (+08'50")

1001 / 40174

14 / 510

16'52"

(05:31'59")

16'49" (+12'03")

1002 / 41177

26 / 227

05'21"

(05:37'20")

05'19" (+00'33")

1005 / 42182

193 / 97

05'19"

(05:42'39")

05'16" (+00'30")

1006 / 43189

191 / 98

04'47"

(05:47'26")

04'46"

1002 / 44191

196 / 106

05'32"

(05:52'58")

05'29" (+00'43")

1006 / 45198

165 / 109

05'10"

(05:58'08")

05'08" (+00'22")

1004 / 46203

182 / 106

05'05"

(06:03'13")

05'03" (+00'17")

1005 / 47208

189 / 104

05'41"

(06:08'54")

05'40" (+00'54")

1001 / 48210

167 / 104

05'33"

(06:14'27")

05'31" (+00'45")

1004 / 49214

140 / 128

05'42"

(06:20'09")

05'41" (+00'55")

1000 / 50215

174 / 100

05'39"

(06:25'48")

05'37" (+00'51")

1003 / 51219

176 / 100

02'41"

(06:28'29")

08'41" (+03'55")

309 / 51528

172 / 66

終於在鎮西堡前夕第一次完成了50k以上的訓練

不過這場抽筋抽很大啊

賽前宣言: 加油

1月累積里程 : 115.10 km

ASICS亞瑟士 TARTHERZEAL 3-wide 虎走累積 : 3298.9 km

MW Watch 上傳 | 8 years ago

@@, Jimmy Pan 和其他 9 人說推

留言

觀看另 1 則留言

柏生恭喜恭喜，完賽囉！

2016-01-02 18:48 ·

2 個人推

嚴家賢謝謝你

2016-01-06 00:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'48"	00:07'48"
2	06'18"	00:14'06"
3	06'18"	00:20'24"
4	06'30"	00:26'54"
5	06'49"	00:33'43"
6	05'51"	00:39'34"
7	06'02"	00:45'36"
8	08'17"	00:53'53"
9	06'52"	01:00'45"
10	05'43"	01:06'28"
11	07'04"	01:13'32"
12	07'07"	01:20'39"
13	07'57"	01:28'36"
14	06'37"	01:35'13"
15	08'44"	01:43'57"
16	10'39"	01:54'36"
17	10'38"	02:05'14"
18	09'28"	02:14'42"
19	09'16"	02:23'58"
20	11'44"	02:35'42"
21	05'41"	02:41'23"
22	05'29"	02:46'52"
23	05'09"	02:52'01"
24	07'29"	02:59'30"
25	05'19"	03:04'49"
26	05'20"	03:10'09"
27	06'40"	03:16'49"
28	06'54"	03:23'43"
29	06'30"	03:30'13"
30	06'48"	03:37'01"
31	08'05"	03:45'06"
32	06'25"	03:51'31"
33	06'03"	03:57'34"
34	08'04"	04:05'38"
35	07'56"	04:13'34"
36	09'13"	04:22'47"
37	14'32"	04:37'19"
38	11'36"	04:48'55"
39	11'54"	05:00'49"
40	13'35"	05:14'24"
41	17'15"	05:31'39"
42	05'19"	05:36'58"
43	05'20"	05:42'18"
44	04'50"	05:47'08"
45	05'30"	05:52'38"
46	05'06"	05:57'44"
47	05'11"	06:02'55"
48	05'44"	06:08'39"
49	04'58"	06:13'37"
50	06'11"	06:19'48"
51	05'39"	06:25'27"
51.3	09'49"	06:28'29"