21.0 km | 01:44:57 | 04:59/km日期: 2016-01-02 06:38 - 總爬升: 148 m - 地點: 蘭潭 - 卡路里: 1266 Cal - 總步數: 19030 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'08" / 05'04" / 05'01" / 04'55" / 05'01" / 05'01" / 04'58" / 05'01" / 05'05" / 05'17" / 04'54" / 04'58" / 04'56" / 04'54" / 04'56" / 04'56" / 05'06" / 05'07" / 04'46" / 04'55" / 04'53" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'07") | 5003 / 5003 | 179 / 110 |
| 2 | | 05'04" (+00'10") | 5009 / 10012 | 180 / 109 |
| 3 | | 04'54" | 5001 / 15014 | 182 / 111 |
| 4 | | 04'58" (+00'04") | 5009 / 20024 | 182 / 110 |
| 5 | | 04'54" | 1003 / 21027 | 183 / 110 |
2016第一次(蘭潭)跑步…半馬剛好五分速！ ^_^
新年願望就是…
今年跑步都能無傷無痛！健康跑才是王道啊！ XD
1月累積里程 :
261.21 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 04'58" | 00:35'08" |
| 8 | 05'01" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 05'17" | 00:50'31" |
| 11 | 04'54" | 00:55'25" |
| 12 | 04'58" | 01:00'23" |
| 13 | 04'56" | 01:05'19" |
| 14 | 04'54" | 01:10'13" |
| 15 | 04'56" | 01:15'09" |
| 16 | 04'56" | 01:20'05" |
| 17 | 05'06" | 01:25'11" |
| 18 | 05'07" | 01:30'18" |
| 19 | 04'46" | 01:35'04" |
| 20 | 04'55" | 01:39'59" |
| 21 | 04'53" | 01:44'52" |
| 21.0 | 27'46" | 01:44'57" |
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