34.8 km | 02:58:58 | 05:08/km日期: 2023-04-23 02:59 - 平均心率: 149 - 卡路里: 2257 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 04'51" / 04'50" / 04'49" / 04'50" / 04'50" / 04'53" / 04'57" / 04'51" / 04'53" / 05'04" / 04'51" / 04'49" / 05'03" / 04'52" / 04'55" / 05'59" / 04'52" / 04'50" / 05'00" / 04'50" / 04'54" / 04'58" / 05'13" / 05'11" / 05'12" / 05'26" / 05'26" / 05'41" / 06'08" / 06'40" / 05'22" / 05'31" / 05'16" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 500 / 500 |
| 2 | | 04'48" (+00'05") | 500 / 1000 |
| 3 | | 04'51" (+00'08") | 500 / 1500 |
| 4 | | 04'48" (+00'05") | 500 / 2000 |
| 5 | | 04'49" (+00'06") | 500 / 2500 |
| 6 | | 04'49" (+00'06") | 500 / 3000 |
| 7 | | 04'50" (+00'07") | 500 / 3500 |
| 8 | | 04'49" (+00'06") | 500 / 4000 |
| 9 | | 04'49" (+00'06") | 500 / 4500 |
| 10 | | 04'51" (+00'08") | 500 / 5000 |
| 11 | | 04'48" (+00'05") | 500 / 5500 |
| 12 | | 04'55" (+00'12") | 500 / 6000 |
| 13 | | 05'08" (+00'25") | 500 / 6500 |
| 14 | | 04'47" (+00'04") | 500 / 7000 |
| 15 | | 04'53" (+00'10") | 500 / 7500 |
| 16 | | 04'48" (+00'05") | 500 / 8000 |
| 17 | | 04'48" (+00'05") | 500 / 8500 |
| 18 | | 04'56" (+00'13") | 500 / 9000 |
| 19 | | 05'14" (+00'31") | 500 / 9500 |
| 20 | | 04'52" (+00'09") | 500 / 10000 |
| 21 | | 04'49" (+00'06") | 500 / 10500 |
| 22 | | 04'53" (+00'10") | 500 / 11000 |
| 23 | | 04'48" (+00'05") | 500 / 11500 |
| 24 | | 04'49" (+00'06") | 500 / 12000 |
| 25 | | 04'50" (+00'07") | 500 / 12500 |
| 26 | | 05'14" (+00'31") | 500 / 13000 |
| 27 | | 04'49" (+00'06") | 500 / 13500 |
| 28 | | 04'54" (+00'11") | 500 / 14000 |
| 29 | | 04'56" (+00'13") | 500 / 14500 |
| 30 | | 04'52" (+00'09") | 500 / 15000 |
| 31 | | 04'52" (+00'09") | 500 / 15500 |
| 32 | | 07'06" (+02'23") | 500 / 16000 |
| 33 | | 04'51" (+00'08") | 500 / 16500 |
| 34 | | 04'52" (+00'09") | 500 / 17000 |
| 35 | | 04'49" (+00'06") | 500 / 17500 |
| 36 | | 04'50" (+00'07") | 500 / 18000 |
| 37 | | 04'44" (+00'01") | 500 / 18500 |
| 38 | | 05'14" (+00'31") | 500 / 19000 |
| 39 | | 04'52" (+00'09") | 500 / 19500 |
| 40 | | 04'48" (+00'05") | 500 / 20000 |
| 41 | | 04'53" (+00'10") | 500 / 20500 |
| 42 | | 04'55" (+00'12") | 500 / 21000 |
| 43 | | 04'59" (+00'16") | 500 / 21500 |
| 44 | | 04'55" (+00'12") | 500 / 22000 |
| 45 | | 05'31" (+00'48") | 500 / 22500 |
| 46 | | 04'55" (+00'12") | 500 / 23000 |
| 47 | | 05'09" (+00'26") | 500 / 23500 |
| 48 | | 05'11" (+00'28") | 500 / 24000 |
| 49 | | 05'08" (+00'25") | 500 / 24500 |
| 50 | | 05'17" (+00'34") | 500 / 25000 |
| 51 | | 05'46" (+01'03") | 500 / 25500 |
| 52 | | 05'05" (+00'22") | 500 / 26000 |
| 53 | | 05'22" (+00'39") | 500 / 26500 |
| 54 | | 05'27" (+00'44") | 500 / 27000 |
| 55 | | 05'33" (+00'50") | 500 / 27500 |
| 56 | | 05'48" (+01'05") | 500 / 28000 |
| 57 | | 06'40" (+01'57") | 500 / 28500 |
| 58 | | 05'35" (+00'52") | 500 / 29000 |
| 59 | | 06'18" (+01'35") | 500 / 29500 |
| 60 | | 07'02" (+02'19") | 500 / 30000 |
| 61 | | 05'33" (+00'50") | 500 / 30500 |
| 62 | | 05'10" (+00'27") | 500 / 31000 |
| 63 | | 05'24" (+00'41") | 500 / 31500 |
| 64 | | 05'37" (+00'54") | 500 / 32000 |
| 65 | | 05'16" (+00'33") | 500 / 32500 |
| 66 | | 05'14" (+00'31") | 500 / 33000 |
| 67 | | 05'18" (+00'35") | 500 / 33500 |
| 68 | | 05'06" (+00'23") | 500 / 34000 |
| 69 | | 04'43" | 500 / 34500 |
| 70 | | 05'26" (+00'43") | 298 / 34798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 354.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'50" | 00:24'10" |
| 6 | 04'53" | 00:29'03" |
| 7 | 04'57" | 00:34'00" |
| 8 | 04'51" | 00:38'51" |
| 9 | 04'53" | 00:43'44" |
| 10 | 05'04" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 12 | 04'49" | 00:58'28" |
| 13 | 05'03" | 01:03'31" |
| 14 | 04'52" | 01:08'23" |
| 15 | 04'55" | 01:13'18" |
| 16 | 05'59" | 01:19'17" |
| 17 | 04'52" | 01:24'09" |
| 18 | 04'50" | 01:28'59" |
| 19 | 05'00" | 01:33'59" |
| 20 | 04'50" | 01:38'49" |
| 21 | 04'54" | 01:43'43" |
| 22 | 04'58" | 01:48'41" |
| 23 | 05'13" | 01:53'54" |
| 24 | 05'11" | 01:59'05" |
| 25 | 05'12" | 02:04'17" |
| 26 | 05'26" | 02:09'43" |
| 27 | 05'26" | 02:15'09" |
| 28 | 05'41" | 02:20'50" |
| 29 | 06'08" | 02:26'58" |
| 30 | 06'40" | 02:33'38" |
| 31 | 05'22" | 02:39'00" |
| 32 | 05'31" | 02:44'31" |
| 33 | 05'16" | 02:49'47" |
| 34 | 05'12" | 02:54'59" |
| 34.8 | 04'59" | 02:58'58" |
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