21.1 km | 02:39:52 | 07:34/km日期: 2023-04-22 06:43 - 平均心率: 142 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 07'50" / 07'38" / 07'35" / 07'56" / 07'42" / 07'42" / 07'58" / 07'30" / 07'24" / 08'14" / 07'32" / 07'18" / 07'58" / 07'25" / 07'48" / 07'25" / 07'38" / 08'09" / 07'39" / 07'46" / 07'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'26") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 07'34" (+00'17") | 1000 / 3000 |
| 4 | | 07'34" (+00'17") | 1000 / 4000 |
| 5 | | 07'41" (+00'24") | 1000 / 5000 |
| 6 | | 07'42" (+00'25") | 1000 / 6000 |
| 7 | | 07'38" (+00'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'24" (+00'07") | 1000 / 9000 |
| 10 | | 07'36" (+00'19") | 1000 / 10000 |
| 11 | | 07'28" (+00'11") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 07'30" (+00'13") | 1000 / 13000 |
| 14 | | 07'25" (+00'08") | 1000 / 14000 |
| 15 | | 07'30" (+00'13") | 1000 / 15000 |
| 16 | | 07'24" (+00'07") | 1000 / 16000 |
| 17 | | 07'37" (+00'20") | 1000 / 17000 |
| 18 | | 07'44" (+00'27") | 1000 / 18000 |
| 19 | | 07'38" (+00'21") | 1000 / 19000 |
| 20 | | 07'46" (+00'29") | 1000 / 20000 |
| 21 | | 07'38" (+00'21") | 1000 / 21000 |
| 22 | | 06'04" | 124 / 21124 |
本來想湊到200。一開始的公園我包場。中間還下小雨幫忙降溫。可惜後來，到公園上足球課的小朋友和家長太多，無法好好跑步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
272.30 km 
母子鱷魚 Y拖第三代-淺黃 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'38" | 00:15'28" |
| 3 | 07'35" | 00:23'03" |
| 4 | 07'56" | 00:30'59" |
| 5 | 07'42" | 00:38'41" |
| 6 | 07'42" | 00:46'23" |
| 7 | 07'58" | 00:54'21" |
| 8 | 07'30" | 01:01'51" |
| 9 | 07'24" | 01:09'15" |
| 10 | 08'14" | 01:17'29" |
| 11 | 07'32" | 01:25'01" |
| 12 | 07'18" | 01:32'19" |
| 13 | 07'58" | 01:40'17" |
| 14 | 07'25" | 01:47'42" |
| 15 | 07'48" | 01:55'30" |
| 16 | 07'25" | 02:02'55" |
| 17 | 07'38" | 02:10'33" |
| 18 | 08'09" | 02:18'42" |
| 19 | 07'39" | 02:26'21" |
| 20 | 07'46" | 02:34'07" |
| 21 | 07'39" | 02:41'46" |
| 21.1 | 06'01" | 02:42'31" |
10216.4 km | 
0.0 km
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