15.2 km | 01:38:18 | 06:28/km日期: 2023-04-22 17:26 - 總爬升: 102 m - 地點: 大庒鄉 - 天氣: 微微風 - 平均心率: 132 - 卡路里: 989 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76%
Pace: 06'10" / 05'56" / 05'51" / 05'48" / 05'57" / 05'53" / 05'51" / 05'46" / 05'48" / 05'45" / 06'09" / 06'29" / 05'45" / 09'44" / 09'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'01") | 1000 / 13000 |
| 14 | | 09'43" (+03'59") | 1000 / 14000 |
| 15 | | 09'32" (+03'48") | 1000 / 15000 |
| 16 | | 09'31" (+03'47") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 05'53" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'46" | 00:47'12" |
| 9 | 05'48" | 00:53'00" |
| 10 | 05'45" | 00:58'45" |
| 11 | 06'09" | 01:04'54" |
| 12 | 06'29" | 01:11'23" |
| 13 | 05'45" | 01:17'08" |
| 14 | 09'44" | 01:26'52" |
| 15 | 09'32" | 01:36'24" |
| 15.2 | 09'31" | 01:38'19" |
留言 
展開計圈分析
