11.8 km | 01:34:33 | 08:02/km日期: 2023-04-18 14:54 - 總爬升: 168 m - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 50%
Pace: 08'08" / 06'47" / 14'56" / 07'09" / 08'41" / 06'53" / 07'14" / 07'07" / 07'14" / 07'16" / 07'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 14'56" (+08'11") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 08'40" (+01'55") | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'13" (+00'28") | 1000 / 9000 |
| 10 | | 07'16" (+00'31") | 1000 / 10000 |
| 11 | | 07'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'58" (+00'13") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 211.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'47" | 00:14'55" |
| 3 | 14'56" | 00:29'51" |
| 4 | 07'09" | 00:37'00" |
| 5 | 08'41" | 00:45'41" |
| 6 | 06'53" | 00:52'34" |
| 7 | 07'14" | 00:59'48" |
| 8 | 07'07" | 01:06'55" |
| 9 | 07'14" | 01:14'09" |
| 10 | 07'16" | 01:21'25" |
| 11 | 07'44" | 01:29'09" |
| 11.8 | 06'58" | 01:34'26" |
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