10.4 km | 00:58:13 | 05:35/km日期: 2023-04-21 19:37 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 12'58" / 05'47" / 05'49" / 05'42" / 06'15" / 05'16" / 05'14" / 05'11" / 05'10" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 05'47" | 00:18'45" |
| 3 | 05'49" | 00:24'34" |
| 4 | 05'42" | 00:30'16" |
| 5 | 06'15" | 00:36'31" |
| 6 | 05'16" | 00:41'47" |
| 7 | 05'14" | 00:47'01" |
| 8 | 05'11" | 00:52'12" |
| 9 | 05'10" | 00:57'22" |
| 10 | 05'11" | 01:02'33" |
| 10.4 | 05'01" | 01:04'40" |
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