15.0 km | 01:50:49 | 07:23/km日期: 2023-04-22 06:06 - 總爬升: 189 m - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'50" / 06'14" / 06'21" / 07'05" / 07'48" / 07'42" / 07'39" / 07'07" / 06'49" / 07'09" / 07'24" / 10'51" / 07'29" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+00'50") | 1000 / 4000 |
| 5 | | 07'47" (+01'33") | 1000 / 5000 |
| 6 | | 07'42" (+01'28") | 1000 / 6000 |
| 7 | | 07'38" (+01'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'53") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 07'08" (+00'54") | 1000 / 10001 |
| 11 | | 07'23" (+01'09") | 1000 / 11001 |
| 12 | | 10'51" (+04'37") | 1000 / 12001 |
| 13 | | 07'29" (+01'15") | 1000 / 13001 |
| 14 | | 07'51" (+01'37") | 1000 / 14001 |
| 15 | | 06'28" (+00'14") | 999 / 15000 |
4月累積里程 : 510.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 07'05" | 00:26'30" |
| 5 | 07'48" | 00:34'18" |
| 6 | 07'42" | 00:42'00" |
| 7 | 07'39" | 00:49'39" |
| 8 | 07'07" | 00:56'46" |
| 9 | 06'49" | 01:03'35" |
| 10 | 07'09" | 01:10'44" |
| 11 | 07'24" | 01:18'08" |
| 12 | 10'51" | 01:28'59" |
| 13 | 07'29" | 01:36'28" |
| 14 | 07'52" | 01:44'20" |
| 15.0 | 06'28" | 01:50'49" |
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