21.1 km | 02:02:38 | 05:49/km日期: 2023-04-23 06:45 - 總爬升: 462 m - 平均心率: 175 - 卡路里: 1137 Cal - 總步數: 22302 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 86%
Pace: 07'08" / 05'35" / 05'42" / 05'58" / 05'23" / 05'53" / 07'04" / 06'55" / 07'29" / 08'23" / 07'38" / 04'58" / 04'39" / 04'40" / 05'06" / 04'59" / 05'07" / 04'48" / 04'35" / 04'49" / 05'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'32") | 1002 / 1002 | 176 / 79 |
| 2 | | 05'34" (+00'59") | 1002 / 2004 | 189 / 94 |
| 3 | | 05'43" (+01'08") | 1002 / 3007 | 187 / 93 |
| 4 | | 05'57" (+01'22") | 1001 / 4008 | 181 / 92 |
| 5 | | 05'24" (+00'49") | 1001 / 5010 | 188 / 98 |
| 6 | | 05'53" (+01'18") | 1002 / 6012 | 184 / 92 |
| 7 | | 07'08" (+02'33") | 1002 / 7014 | 177 / 79 |
| 8 | | 06'53" (+02'18") | 1003 / 8017 | 173 / 83 |
| 9 | | 07'29" (+02'54") | 1002 / 9019 | 166 / 80 |
| 10 | | 08'35" (+04'00") | 1001 / 10021 | 157 / 73 |
| 11 | | 07'28" (+02'53") | 1001 / 11022 | 161 / 82 |
| 12 | | 04'55" (+00'20") | 1000 / 12022 | 190 / 106 |
| 13 | | 04'37" (+00'02") | 1001 / 13024 | 194 / 111 |
| 14 | | 04'42" (+00'07") | 1000 / 14025 | 196 / 108 |
| 15 | | 05'04" (+00'29") | 1002 / 15027 | 193 / 102 |
| 16 | | 05'03" (+00'28") | 1001 / 16029 | 188 / 104 |
| 17 | | 05'03" (+00'28") | 1000 / 17030 | 188 / 104 |
| 18 | | 04'47" (+00'12") | 1002 / 18033 | 191 / 109 |
| 19 | | 04'35" | 1002 / 19035 | 198 / 109 |
| 20 | | 04'52" (+00'17") | 1000 / 20036 | 194 / 105 |
| 21 | | 05'11" (+00'36") | 1004 / 21040 | 184 / 104 |
| 22 | | 08'59" (+04'24") | 24 / 21064 | 147 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
888.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'35" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'23" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 07'04" | 00:42'43" |
| 8 | 06'55" | 00:49'38" |
| 9 | 07'29" | 00:57'07" |
| 10 | 08'23" | 01:05'30" |
| 11 | 07'38" | 01:13'08" |
| 12 | 04'58" | 01:18'06" |
| 13 | 04'39" | 01:22'45" |
| 14 | 04'40" | 01:27'25" |
| 15 | 05'06" | 01:32'31" |
| 16 | 04'59" | 01:37'30" |
| 17 | 05'07" | 01:42'37" |
| 18 | 04'48" | 01:47'25" |
| 19 | 04'35" | 01:52'00" |
| 20 | 04'49" | 01:56'49" |
| 21 | 05'09" | 02:01'58" |
| 21.1 | 10'11" | 02:02'38" |
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