21.8 km | 02:31:28 | 06:56/km日期: 2023-04-22 04:39 - 總爬升: 113 m - 平均心率: 158 - 卡路里: 1297 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'23" / 06'26" / 06'40" / 06'44" / 06'38" / 06'45" / 06'48" / 06'58" / 06'47" / 06'59" / 06'57" / 06'52" / 06'55" / 06'54" / 06'57" / 06'36" / 10'42" / 06'36" / 06'33" / 06'43" / 06'49" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'40" | 00:19'29" |
| 4 | 06'44" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'45" | 00:39'36" |
| 7 | 06'48" | 00:46'24" |
| 8 | 06'58" | 00:53'22" |
| 9 | 06'47" | 01:00'09" |
| 10 | 06'59" | 01:07'08" |
| 11 | 06'57" | 01:14'05" |
| 12 | 06'52" | 01:20'57" |
| 13 | 06'55" | 01:27'52" |
| 14 | 06'54" | 01:34'46" |
| 15 | 06'57" | 01:41'43" |
| 16 | 06'36" | 01:48'19" |
| 17 | 10'42" | 01:59'01" |
| 18 | 06'36" | 02:05'37" |
| 19 | 06'33" | 02:12'10" |
| 20 | 06'43" | 02:18'53" |
| 21 | 06'49" | 02:25'42" |
| 21.8 | 06'54" | 02:31'28" |
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