10.0 km | 01:01:48 | 06:10/km日期: 2023-04-18 18:29 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 06'27" / 06'31" / 06'26" / 06'13" / 06'18" / 06'14" / 05'59" / 05'46" / 05'45" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
97.93 km 
雅瑟式 虎走 累積 :
8905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 05'59" | 00:44'08" |
| 8 | 05'46" | 00:49'54" |
| 9 | 05'45" | 00:55'39" |
| 10 | 06'02" | 01:01'41" |
| 10.0 | 05'50" | 01:01'48" |
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