7.4 km | 00:45:46 | 06:12/km日期: 2023-04-17 20:03 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 06'59" / 06'21" / 06'07" / 05'54" / 05'58" / 05'57" / 06'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'49") | 371 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 61.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 05'54" | 00:25'21" |
| 5 | 05'58" | 00:31'19" |
| 6 | 05'57" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 7.4 | 06'56" | 00:45'52" |
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