20.8 km | 02:00:06 | 05:45/km日期: 2016-01-01 06:51 - 總爬升: 130 m - 卡路里: 1429 Cal
Pace: 00'08" / 00'07" / 03'51" / 05'25" / 05'34" / 05'19" / 05'42" / 05'16" / 05'41" / 05'29" / 05'19" / 05'44" / 05'31" / 05'31" / 05'47" / 05'40" / 05'48" / 05'59" / 05'52" / 05'58" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 05'59" (+00'43") | 1000 / 18000 |
| 19 | | 05'51" (+00'35") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 08'55" (+03'39") | 847 / 20847 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 03'51" | 00:04'06" |
| 4 | 05'25" | 00:09'31" |
| 5 | 05'34" | 00:15'05" |
| 6 | 05'19" | 00:20'24" |
| 7 | 05'42" | 00:26'06" |
| 8 | 05'16" | 00:31'22" |
| 9 | 05'41" | 00:37'03" |
| 10 | 05'29" | 00:42'32" |
| 11 | 05'19" | 00:47'51" |
| 12 | 05'44" | 00:53'35" |
| 13 | 05'31" | 00:59'06" |
| 14 | 05'31" | 01:04'37" |
| 15 | 05'47" | 01:10'24" |
| 16 | 05'40" | 01:16'04" |
| 17 | 05'48" | 01:21'52" |
| 18 | 05'59" | 01:27'51" |
| 19 | 05'52" | 01:33'43" |
| 20 | 05'58" | 01:39'41" |
| 20.8 | 08'55" | 01:47'15" |
留言 
展開計圈分析
