27.4 km | 02:52:52 | 06:18/km日期: 2015-12-27 06:07 - 總爬升: 791 m - 地點: 雙連埤 - 卡路里: 1553 Cal - 總步數: 30722 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'30" / 06'38" / 06'44" / 07'45" / 08'39" / 08'53" / 08'18" / 06'58" / 06'07" / 06'03" / 06'40" / 08'00" / 06'33" / 06'00" / 05'52" / 05'24" / 05'54" / 06'17" / 06'15" / 05'36" / 05'28" / 04'54" / 04'49" / 04'45" / 04'56" / 05'13" / 05'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'35") | 505 / 505 | 181 / 77 |
| 2 | | 05'50" (+01'18") | 496 / 1001 | 182 / 93 |
| 3 | | 06'41" (+02'09") | 501 / 1502 | 178 / 83 |
| 4 | | 06'28" (+01'56") | 506 / 2009 | 177 / 86 |
| 5 | | 06'41" (+02'09") | 496 / 2505 | 176 / 84 |
| 6 | | 06'50" (+02'18") | 498 / 3004 | 174 / 83 |
| 7 | | 07'34" (+03'02") | 504 / 3509 | 171 / 77 |
| 8 | | 08'00" (+03'28") | 501 / 4010 | 168 / 74 |
| 9 | | 08'44" (+04'12") | 491 / 4502 | 165 / 69 |
| 10 | | 08'31" (+03'59") | 500 / 5002 | 162 / 72 |
| 11 | | 08'42" (+04'10") | 501 / 5503 | 167 / 68 |
| 12 | | 09'06" (+04'34") | 505 / 6008 | 164 / 66 |
| 13 | | 08'27" (+03'55") | 500 / 6509 | 169 / 69 |
| 14 | | 08'10" (+03'38") | 499 / 7008 | 169 / 72 |
| 15 | | 07'29" (+02'57") | 498 / 7506 | 171 / 77 |
| 16 | | 06'25" (+01'53") | 500 / 8007 | 177 / 87 |
| 17 | | 06'08" (+01'36") | 499 / 8506 | 183 / 88 |
| 18 | | 06'02" (+01'30") | 502 / 9009 | 181 / 91 |
| 19 | | 06'01" (+01'29") | 489 / 9499 | 181 / 91 |
| 20 | | 06'11" (+01'39") | 501 / 10000 | 179 / 90 |
| 21 | | 06'13" (+01'41") | 509 / 10509 | 180 / 88 |
| 22 | | 07'08" (+02'36") | 492 / 11002 | 173 / 80 |
| 23 | | 08'37" (+04'05") | 504 / 11506 | 170 / 68 |
| 24 | | 07'20" (+02'48") | 497 / 12003 | 170 / 79 |
| 25 | | 06'54" (+02'22") | 503 / 12507 | 175 / 82 |
| 26 | | 06'13" (+01'41") | 500 / 13007 | 178 / 90 |
| 27 | | 06'11" (+01'39") | 500 / 13508 | 180 / 89 |
| 28 | | 05'59" (+01'27") | 498 / 14006 | 183 / 91 |
| 29 | | 05'58" (+01'26") | 496 / 14502 | 181 / 92 |
| 30 | | 05'45" (+01'13") | 506 / 15008 | 181 / 95 |
| 31 | | 05'26" (+00'54") | 499 / 15508 | 181 / 101 |
| 32 | | 05'15" (+00'43") | 497 / 16005 | 181 / 105 |
| 33 | | 05'52" (+01'20") | 496 / 16502 | 181 / 93 |
| 34 | | 06'05" (+01'33") | 500 / 17002 | 182 / 89 |
| 35 | | 06'10" (+01'38") | 499 / 17501 | 181 / 89 |
| 36 | | 06'24" (+01'52") | 502 / 18003 | 179 / 86 |
| 37 | | 06'28" (+01'56") | 502 / 18505 | 174 / 88 |
| 38 | | 05'56" (+01'24") | 497 / 19002 | 180 / 93 |
| 39 | | 05'48" (+01'16") | 504 / 19507 | 182 / 94 |
| 40 | | 05'25" (+00'53") | 491 / 19999 | 182 / 101 |
| 41 | | 05'22" (+00'50") | 502 / 20501 | 182 / 102 |
| 42 | | 05'32" (+01'00") | 498 / 21000 | 181 / 99 |
| 43 | | 05'13" (+00'41") | 501 / 21502 | 181 / 105 |
| 44 | | 04'32" | 501 / 22004 | 186 / 117 |
| 45 | | 04'39" (+00'07") | 503 / 22508 | 189 / 112 |
| 46 | | 05'02" (+00'30") | 502 / 23010 | 184 / 107 |
| 47 | | 04'44" (+00'12") | 491 / 23501 | 186 / 113 |
| 48 | | 04'43" (+00'11") | 500 / 24002 | 184 / 114 |
| 49 | | 04'51" (+00'19") | 507 / 24510 | 188 / 109 |
| 50 | | 05'02" (+00'30") | 493 / 25003 | 185 / 107 |
| 51 | | 05'05" (+00'33") | 504 / 25507 | 185 / 105 |
| 52 | | 05'16" (+00'44") | 495 / 26003 | 183 / 103 |
| 53 | | 05'13" (+00'41") | 497 / 26500 | 183 / 104 |
| 54 | | 05'08" (+00'36") | 505 / 27005 | 183 / 105 |
| 55 | | 05'56" (+01'24") | 384 / 27389 | 182 / 92 |
12月累積里程 : 98.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'44" | 00:19'52" |
| 4 | 07'45" | 00:27'37" |
| 5 | 08'39" | 00:36'16" |
| 6 | 08'53" | 00:45'09" |
| 7 | 08'18" | 00:53'27" |
| 8 | 06'58" | 01:00'25" |
| 9 | 06'07" | 01:06'32" |
| 10 | 06'03" | 01:12'35" |
| 11 | 06'40" | 01:19'15" |
| 12 | 08'00" | 01:27'15" |
| 13 | 06'33" | 01:33'48" |
| 14 | 06'00" | 01:39'48" |
| 15 | 05'52" | 01:45'40" |
| 16 | 05'24" | 01:51'04" |
| 17 | 05'54" | 01:56'58" |
| 18 | 06'17" | 02:03'15" |
| 19 | 06'15" | 02:09'30" |
| 20 | 05'36" | 02:15'06" |
| 21 | 05'28" | 02:20'34" |
| 22 | 04'54" | 02:25'28" |
| 23 | 04'49" | 02:30'17" |
| 24 | 04'45" | 02:35'02" |
| 25 | 04'56" | 02:39'58" |
| 26 | 05'13" | 02:45'11" |
| 27 | 05'09" | 02:50'20" |
| 27.4 | 06'27" | 02:52'52" |
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